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News & Articles By Michelle Simmons
11/22/2018
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By Michelle Simmons
Researchers: Dark chocolate enhances cognitive function
Research has shown that dark chocolate can enhance cognitive function. The study, which was published in the Journal of Dietary Supplements, looked at the effect of consumption of dark chocolate on monosodium glutamate-treated obese mice. Researchers at the National Institute of Mental Health and Neurosciences in India orally gave obese mice a dose of 400 […]
11/21/2018
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By Michelle Simmons
Here are 6 reasons to soak in a hot tub
Hot tubs or Jacuzzis offer both physical and mental benefits. You don’t have to buy one to experience the benefits because they are accessible in most spas, gyms, and hotels. Here are several reasons why you should try soaking in a hot tub: It lessens soreness and stiffness: Many athletes use hot tubs after doing sports […]
11/21/2018
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By Michelle Simmons
Chicory found to protect your liver
Researchers in Egypt suggested that chicory (Cichorium intybus L.) can be used to protect the liver and treat liver damage. They examined the phytochemical and hepatoprotective activity of different extracts of dried chicory against carbon tetrachloride-induced liver damage in mice. In the study published in the Journal of Dietary Supplements, the researchers had five groups of […]
11/21/2018
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By Michelle Simmons
Clinical trial finds ashwagandha to be effective in managing weight in chronically stressed people
Chronic stress is associated with many health problems, including weight gain and obesity. Researchers in India suggest people who are chronically stressed to consider taking ashwagandha (Withania somnifera) to prevent weight gain and obesity. Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. The researchers aimed to evaluate the safety and […]
11/21/2018
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By Michelle Simmons
Breast cancer survivors who exercise have better mental health
Breast cancer survivors will not only benefit physically from exercise, but also mentally. In a study published in the Journal of Cancer Science & Therapy, researchers discovered that long hikes can sustainably improve the mental health, level of physical activity, and quality of life of breast cancer survivors. The researchers, who were from the University […]
11/21/2018
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By Michelle Simmons
The anti-diabetic potential of green amaranth
Green amaranth (Amaranthus hybridus) is used in folk medicine in southern India as a treatment for diabetes. A study published in the Journal of Dietary Supplements confirmed its anti-diabetic potential. The study was conducted by a team of researchers from Al Shifa College of Pharmacy in India who looked at the effects of the leaf […]
11/21/2018
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By Michelle Simmons
Fenugreek seeds manage cholesterol levels
Fenugreek (Trigonella foenum-graecum L.) seeds can be used to manage cholesterol levels, according to a study published in the Journal of Dietary Supplements. The study looked at the effect of fenugreek seeds powder on hyperlipidemia in an animal model. A team of researchers from Rabindranath Tagore Medical College and C.U. Shah Medical College in India […]
11/20/2018
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By Michelle Simmons
Anxiety caused by crack withdrawal can be alleviated with bitter orange essential oil
Anxiety is one of the symptoms of crack cocaine withdrawal. One effective way to reduce this symptom is through inhaling the aroma of bitter orange (Citrus aurantium L.) essential oil. A study published in the journal Evidence-Based Complementary and Alternative Medicine revealed that bitter orange can help reduce anxiety in patients suffering from crack cocaine […]
11/20/2018
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By Michelle Simmons
Natural cures for periodontal disease: Vitamin C and quercetin
Periodontal disease, also referred to as periodontitis, is a serious condition that can become a precursor to other diseases, such as heart disease, diabetes, respiratory problems, and cancer. An article published on the website NaturalHealth365.com discusses how vitamin C and quercetin can be used as a solution to this disease. Vitamin C is widely known for its […]
11/19/2018
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By Michelle Simmons
Skipped breakfast? New study suggests that snacking on almonds is a good way to compensate
Breakfast is the most important meal of the day, and skipping it is a big no-no. However, some may not have enough time to cook or even buy breakfast, while others just don’t eat breakfast at all. A good snack to compensate for this is almonds. A study published in the journal Nutrients suggested that […]
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