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News & Articles By Michelle Simmons
12/06/2018
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By Michelle Simmons
The versatile burdock root is a powerful blood purifier and diuretic
Burdock root is a vegetable commonly used in Asian cuisine. This vegetable is a versatile therapeutic medicine. It has been used in traditional Chinese medicine for many health problems. It is a powerful blood purifier, diuretic, and anti-inflammatory agent. Based on scientific studies, here are its health benefits: Burdock root is packed with nutrients: Burdock is […]
12/06/2018
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By Michelle Simmons
Should diabetics be eating wheat?
Researchers at Afe Babalola University and the University of Ilorin in Nigeria have found that consumption of wheat among diabetics may improve the condition and its complications. In their study, the researchers looked at the effect of wheat (Triticum aestivum)-based diet on diabetes. For the study, the researchers assessed the antidiabetic activity of wheat-based diet […]
12/05/2018
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By Michelle Simmons
Ginger is a powerful antioxidant supplement that relieves tuberculosis
Researchers at Sri Aurobindo Institute of Medical Sciences in India have found that ginger can be used as an anti-inflammatory and antioxidant supplement against tuberculosis because of its strong free radical scavenging property. In their study, which was published in the Journal of Complementary and Integrative Medicine, they assessed the anti-inflammatory and antioxidant effects of […]
12/05/2018
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By Michelle Simmons
Here are 9 amazing benefits of regularly drinking lemongrass tea
Lemongrass is a tropical herb that has a citrus smell and taste. This tall, stalky plant is also known for its medicinal properties. It is rich in essential vitamins and minerals, such as vitamins A and C, calcium, magnesium, folate, iron, zinc, potassium, copper, phosphorus, manganese, and traces of B vitamins. While it is commonly […]
12/05/2018
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By Michelle Simmons
Garcinia cambogia reduces high-fat diet-induced hyperlipidemia
Research has reported that Garcinia cambogia can reduce the effects of high-fat diets. The study, which was published in the Journal of Complementary and Integrative Medicine, discovered that Garcinia cambogia is effective in improving lipid profiles and reducing oxidative stress. Researchers at Jawaharlal Institute of Postgraduate Medical Education and Research in India looked at the […]
12/05/2018
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By Michelle Simmons
Roselle displays potent antihypertensive effects
A team of researchers at Isfahan University of Medical Sciences in Isfahan, Iran have found that roselle (Hibiscus sabdariffa L.) contains powerful antihypertensive effects. They assessed the effects of roselle calyces on the serum levels of lipids and insulin, inflammation, and oxidative stress in patients with metabolic syndrome. For the study, which was published in […]
12/04/2018
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By Michelle Simmons
Nutrition studies all agree: Blueberries are good for your gut
Many studies have found a strong link between gut health and immunity. Having an ideal balance of good gut bacteria is important for optimal health. This can be achieved with proper eating habits and nutrition. One of the best foods for improving gut bacteria is wild blueberry. Wild blueberries are known for their high antioxidant […]
12/04/2018
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By Michelle Simmons
A winemaking byproduct found to have potential for naturally managing blood sugar levels
Research has found that grape pomace, a winemaking byproduct, can help regulate blood sugar levels. In the study, researchers from Spain examined the effects of supplementation of grape pomace in humans. Grape pomace is the solid remains of grapes after the mass has been pressed for its liquid. For the study, the researchers recruited 10 […]
12/04/2018
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By Michelle Simmons
Keep these plants next to your bed for a restful slumber
Sometimes, your busy lifestyle can take a toll on you. Stress and anxiety, accompanied by the poor air quality in your environment may cause you to have a hard time falling asleep at night. Fortunately, there is a natural solution to this: indoor plants. Ditch those sleeping pills and put some indoor plants in your bedroom […]
12/03/2018
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By Michelle Simmons
Chlorella: A powerful medicinal plant that can prevent inflammation-related diseases, researchers find
Researchers in France have found that chlorella can reduce inflammation and prevent inflammation-related diseases. In their study, the researchers looked at the benefits of chlorella on visceral pain and associated inflammatory parameters related to cystitis, an inflammation of the bladder, in mice. Chlorella is a green microalgae that contains nutrients, vitamins, minerals, and chlorophyll. It […]
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