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News & Articles By Michelle Simmons
12/10/2018
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By Michelle Simmons
Can acupuncture be used to treat osteoporosis?
While there is no cure yet for osteoporosis, proper treatments that protect and strengthen the bones can help manage the condition. According to a review published in The American Journal of Chinese Medicine, acupuncture can be an effective alternative to conventional treatment methods in treating osteoporosis. Osteoporosis is a condition in which the bones are […]
12/08/2018
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By Michelle Simmons
Study confirms the clinical use of saffron in treating anxiety and depression
Many people battle with depression and anxiety. However, drugs used to treat these conditions cause serious side effects. Because of this, a team of researchers from China, Iran, and the U.K. attempted to test saffron (Crocus sativus), a herbal medicine, can be used to treat depression and anxiety. And true enough, they found that saffron […]
12/08/2018
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By Michelle Simmons
Ginger root reduces pain after intensive exercise
Research has found that consumption of ginger root may temporarily relieve muscle soreness and pain caused by distance running. The study author from the Old Dominion University in the U.S. aimed to determine whether ginger root supplementation reduces muscle soreness and dysfunction from downhill running in a randomized, double-blind, placebo-controlled trial. Earlier studies reported that ginger […]
12/08/2018
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By Michelle Simmons
Aromatherapy improves work performance and reduces stress
Researchers at the Autonomous University of Barcelona in Spain found that aromatherapy can help improve work performance and reduce workplace stress. In their study, they assessed the efficacy of aromatherapy in providing these benefits. The researchers recruited 42 administrative university workers. The participants were randomly divided into an aromatherapy group and a control group. All participants […]
12/07/2018
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By Michelle Simmons
A natural remedy for male infertility: Date palm
Researchers at Tehran University of Medical Sciences in Tehran, Iran have found that date palm (Phoenix dactylifera L.) pollen may be used to enhance fertility. In their review, they summarized the phytochemistry and pharmacological activities of date palm pollen and its effect on fertility disorders. Men and women in ancient times have used date palm […]
12/07/2018
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By Michelle Simmons
Silymarin is one of the best ways to support liver health
The liver, the largest organ in the body, is responsible for more than 300 crucial metabolic functions. This is why taking care of your liver is very important. One of the best ways to keep it healthy is to take silymarin supplements, according to a study in the Journal of Medicinal Food. The study, conducted […]
12/07/2018
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By Michelle Simmons
Coriander identified as a powerful herb for superior heart health
Researchers at Hamdard Institute of Medical Sciences and Research (HIMSR) and Jamia Millia Islamia University in India have found that coriander (Coriandrum sativum) supports heart health. In their study, they found that the herb protects against heart failure. The research team aimed to assess the therapeutic and prophylactic effects of coriander extract on heart failure. […]
12/07/2018
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By Michelle Simmons
Researchers say that gastrodin, a constituent of Oriental herbal medicine, can treat PTSD-related depression
Gastrodin is one of the main constituents of Oriental herbal medicine and has been previously shown to effectively treat various mood disorders. A study published in the Journal of Natural Medicines has suggested that it can also be used as an effective herbal preparation to treat post-traumatic stress disorder (PTSD). PTSD is a mental health […]
12/07/2018
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By Michelle Simmons
Ayurvedic massage reduces chronic lower back pain
Researchers in Germany have found that Ayurvedic massage is an effective pain relief treatment for chronic low back pain. In the study published in The Journal of Alternative and Complementary Medicine, they aimed to assess the effectiveness of Ayurvedic massage in nonspecific chronic low back pain by means of a randomized clinical trial. Ayurvedic massage […]
12/07/2018
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By Michelle Simmons
Korean red ginseng identified as a complementary therapy for chronic hepatitis B
Research has found that Korean red ginseng is an effective complementary therapy for chronic hepatitis B. The study, which was published in The Journal of Alternative and Complementary Medicine, has found that Korean red ginseng reduced non-invasive fibrosis serologic markers, including hyaluronic acid transforming growth factor-beta. Chronic hepatitis B management is commonly targeted at reducing […]
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