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News & Articles By Michelle Simmons
12/12/2018
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By Michelle Simmons
Ginger proven to be effective at treating tuberculosis
Ginger is one of the most popular superfoods, and most of its beneficial effects are backed up by science. A study published in the Journal of Complementary and Integrative Medicine suggested that ginger can be effective in treating tuberculosis. It has been found to be a powerful anti-inflammatory and antioxidant supplement against tuberculosis because of […]
12/12/2018
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By Michelle Simmons
Stomach ache? Try spinach juice – research shows it demonstrates powerful antacid activity
People who have excess stomach acid can find relief in this leafy green vegetable. A study published in the Journal of Complementary and Integrative Medicine found that spinach (Spinacia oleracea), whether in the raw juice form or as an extract in methanol, can be used to neutralize excess stomach acid, which makes it an excellent […]
12/12/2018
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By Michelle Simmons
Why lavender is an essential survival herb
Finding items that have multiple uses is an advantage for preppers. One of the best herbs for survival is lavender. Here are some of the reasons why this herb is powerful: Lavender relaxes and calms: Whenever you’re feeling stressed or anxious, especially during emergency situations, use lavender to relax and calm your mind. Breathing in […]
12/12/2018
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By Michelle Simmons
Naturally manage your blood cholesterol with fenugreek seeds
Having hyperlipidemia, or abnormally high cholesterol levels, can raise the risk of stroke and heart disease. These are the leading causes of death in the U.S. Apparently, some people rely on drug medications to manage their cholesterol levels because they believe these can help. In reality, there are many safer and more effective natural medicines […]
12/11/2018
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By Michelle Simmons
Study concludes effectiveness of aloe vera for preventing pressure ulcers in hospitalized patients
Pressure ulcers or decubitus ulcers — commonly known as bedsores — are common complications among hospitalized patients. A new study published in the journal BMC Complementary and Alternative Medicine found a natural way of treating and preventing these ulcers using aloe vera gel. Pressure ulcers are areas of damaged skin, primarily caused by prolonged pressure […]
12/11/2018
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By Michelle Simmons
Is work making you stressed? Study shows aromatherapy can help
No work is completely stress-free, but it shouldn’t be overly stressful either. Relieve your work stress with aromatherapy using petitgrain essential oil. A study published in The Journal of Alternative and Complementary Medicine found that aromatherapy can reduce your stress levels, as well as boost your work performance. Researchers at the Autonomous University of Barcelona in […]
12/11/2018
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By Michelle Simmons
Eating coriander protects your heart from damage
The heart is a very delicate organ of the body, and taking good care of it is important. One of the best foods you can eat to keep the heart healthy and protect it from heart failure is coriander (Coriandrum sativum). A study published in the Journal of Dietary Supplements found that the herb offers […]
12/11/2018
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By Michelle Simmons
Consuming more pomegranate can reduce your risk of obesity-related complications
Pomegranate can help prevent complications linked to obesity, according to a study published in the journal Complementary Therapies in Clinical Practice. A team of researchers in Iran and Australia conducted the randomized, double-blind, placebo-controlled study to determine the effect of pomegranate extract on plasma inflammatory and oxidative stress biomarkers, as well as serum metabolic profiles, […]
12/11/2018
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By Michelle Simmons
Menopausal women should eat more blackcurrant to prevent bone loss
Hormonal changes are one of the leading causes of bone loss or osteoporosis. Menopausal women, in particular, are more likely to experience bone loss because they are deficient in estrogen, a hormone in women that protects the bones. The amount of estrogen drops when women reach menopause. To lower the risk of bone loss, researchers […]
12/10/2018
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By Michelle Simmons
Intermittent fasting for women: How it can help you, and the warning signs to watch out for
Intermittent fasting has become increasingly popular recently because of its rapid weight loss effect. Unlike other types of diet that focus on specific foods to eat, intermittent fasting focuses on the timing of eating, stretching the gaps between meals to allow for the benefits of fasting without being deprived of food completely. Intermittent fasting can […]
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