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News & Articles By Michelle Simmons
12/18/2018
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By Michelle Simmons
Elderberry supplementation reduces cold duration and symptoms in air travelers
Researchers at Griffith University and the Queensland University of Technology in Australia found that elderberry can help reduce the duration and symptoms of the common cold in air travelers. In their study, they looked at the effects of elderberry extract on the respiratory and mental health of people traveling by air. Air travelers are prone […]
12/18/2018
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By Michelle Simmons
Chicory can protect the liver from drug-induced damage
Liver diseases — including cirrhosis — is a leading cause of death and disability today. One way to protect your liver naturally is to take chicory (Cichorium intybus L.), a flowering plant that belongs to the dandelion family, which has been found to possess hepatoprotective properties. In a study published in the Journal of Dietary Supplements, […]
12/18/2018
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By Michelle Simmons
Want a bigger, healthier brain? Eat more fruits, nuts, fish, and vegetables
It is not news that eating healthily is good for your health. But did you know that healthy eating can also make your brain larger? A study published in the journal Neurology found that people who follow a diet abundant in fruits, vegetables, nuts, and fish may have bigger brains. For the study, the researchers […]
12/18/2018
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By Michelle Simmons
Obese postmenopausal women can improve their heart function by using whole-body vibration
Obese postmenopausal women may improve their heart health by undergoing whole-body vibration training for at least eight weeks, according to a study published in The Journal of Alternative and Complementary Medicine. Researchers in the U.S. reached this conclusion after analyzing the effect of an eight-week whole-body vibration exercise program on heart rate variability and blood […]
12/17/2018
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By Michelle Simmons
Protect your neck from injury with these simple tips
You might have experienced neck pain at some point in your life. At any given time, 13 percent of adults in the U.S. suffer from neck pain. The pain typically originates from muscles, tendons, and ligaments in and around the neck. While an underlying problem or trauma may cause neck pain, it can also occur […]
12/17/2018
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By Michelle Simmons
Women who drink more water reduce their risk of a bladder infection by 48%
It is generally recommended to drink at least eight glasses of water a day. However, a study found that it is better to drink more water, especially in postmenopausal women. The study, which was published in the journal JAMA Internal Medicine, showed that postmenopausal women who drink an additional 1.5 liters every day cut their […]
12/17/2018
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By Michelle Simmons
Integrative medicine hold great potential for alleviating pain better than opioids
Integrative medicine approaches, such as acupuncture and yoga, have great potential in treating pain. A review published in the journal Anesthesia & Analgesia reported that acupuncture, yoga, and other integrative medicine approaches have shown at least preliminary evidence of effectiveness in pain management. For the review, a team of researchers led by Yuan-Chi Lin, M.D., […]
12/14/2018
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By Michelle Simmons
Compounds in pomegranate juice found to trigger cancer cell death
With proper dietary supplementation with anti-inflammatory and antioxidant agents, cancer may be prevented or slowed down. One of these powerful anti-cancer agents is pomegranate. According to research, pomegranate juice and pomegranate extract contain powerful healing chemical compounds such as luteolin and ellagic acid that effectively work together to help prevent cancer cell growth, particularly prostate […]
12/14/2018
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By Michelle Simmons
Athletes should eat ginger after working out to reduce pain
Muscle pain and soreness typically occur after exercise. According to a study published in the Journal of Dietary Supplements, these can be reduced by supplementing with ginger. The study, which was carried out by a researcher from the Old Dominion University in the U.S., looked at the effect of ginger supplementation on muscle pain and […]
12/13/2018
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By Michelle Simmons
Supplement with magnesium if you have diabetes — it helps reduce inflammation in your body
People with diabetes may benefit from taking magnesium. A study published in the Journal of Dietary Supplements found that supplementing with magnesium can prevent anemia and reduce inflammation in people with diabetes. Researchers at the University of Ibadan in Nigeria came to this conclusion after analyzing the effect of oral magnesium administration on some markers of […]
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