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News & Articles By Michelle Simmons
01/20/2019
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By Michelle Simmons
Study confirms the healing potential of black cumin for asthmatic patients
Research suggests that black cumin, also known as Nigella sativa, can help people with asthma. The study, which was published in the journal Annals of Saudi Medicine, revealed that supplementing with black cumin, in addition to regular maintenance inhaler therapy, can improve respiratory function and inflammation in people with asthma. This finding suggests the healing […]
01/20/2019
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By Michelle Simmons
12 weeks of Pilates can reduce some chronic musculoskeletal conditions
People with chronic musculoskeletal conditions may want to consider signing up for a Pilates exercise program. A study has found that it can help people with chronic musculoskeletal conditions function better and manage their conditions more effectively and independently. The study, which was conducted by researchers from the University of Salford in the U.K., was the first […]
01/18/2019
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By Michelle Simmons
Meat proteins do very little for your cardiovascular health — proteins from nuts and seeds are healthier for the heart
Experts say that proteins can be good for your heart, but only if you choose the right kind of protein sources. A study published in the International Journal of Epidemiology suggests that meat-based protein sources increase the risks of cardiovascular disease and death, while protein from nuts and seeds keeps the heart healthy. Researchers aimed […]
01/18/2019
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By Michelle Simmons
Couldn’t sleep last night? A cup of cocoa for breakfast can reduce the negative effects of sleep deprivation
Researchers suggest drinking a cup of cocoa after a night of sleeplessness after conducting a study that concluded that flavanol-rich cocoa can reduce the risk of the negative effects of sleep deprivation. The study, which was published in the Journal of Hypertension, revealed that consuming a cup of flavanol-rich cocoa reduces the negative effects of […]
01/17/2019
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By Michelle Simmons
Leaves of the persimmon tree found to improve blood circulation
A team of South Korean researchers has discovered that the extract found in persimmon leaves may improve blood circulation. The study, which was published in the Journal of Medicinal Food, looked at the antiplatelet and anticoagulant properties of persimmon leaf extracts in vivo. For the study, the research team compared the effects of dietary supplementation […]
01/15/2019
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By Michelle Simmons
What you need to know about cupping therapy
Cupping therapy goes way back to ancient Chinese medicinal practices, but it has been gaining popularity today. It is a form of acupuncture that uses cups instead of needles, which are made from different materials, such as bamboo, silicone, plastic, and glass. During a cupping session, around three to five cups are placed onto different parts […]
01/14/2019
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By Michelle Simmons
Following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases
A fiber-rich diet is known for maintaining a healthy digestive system, but did you know that it’s also beneficial for bone health? A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones. Researchers at Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU) treated mice […]
01/12/2019
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By Michelle Simmons
Korean researchers say that mulberry leaf extract manages blood sugar levels
Researchers at Chonbuk National University Medical School in South Korea have found that taking mulberry leaf extract supplements can help lower blood sugar and insulin levels, as well as decrease triglyceride and total cholesterol levels. Earlier studies have found a link between mulberry leaf supplementation and blood sugar levels. One study found positive results for mulberry […]
01/11/2019
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By Michelle Simmons
Healing touch and oncology massage lessen cancer pain
A study published in The Journal of Alternative and Complementary Medicine revealed that both healing touch and oncology massage therapies can provide immediate relief from cancer-related pain. The study was conducted by a team of researchers from Atrium Health. People with cancer commonly experience pain as a side effect of cancer and its associated treatments. […]
01/10/2019
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By Michelle Simmons
You can easily prevent inflammation-related conditions with chlorella, researchers discover
Inflammation is part of the body’s immune response. However, if it persists longer than necessary, it can damage healthy cells, tissues, and organs, leading to diseases. To prevent inflammation-related diseases, researchers in France recommend you to take chlorella. According to their study published in the Journal of Medicinal Food, this green microalgae containing many nutrients, […]
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