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News & Articles By Michelle Simmons
02/03/2019
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By Michelle Simmons
Fasting and calorie restriction can delay the signs of AGING, researcher finds
If you want to age gracefully, consider changing your lifestyle. The food you eat, and whether you smoke and drink may affect the way you look. A researcher claims that fasting can slow down aging, pointing to a landmark study made in 2017 which revealed that adults age 0.6 years slower if they consume 25 […]
02/01/2019
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By Michelle Simmons
Cypress essential oil found to inhibit MRSA
A study has found that essential oil extracted from the leaves of Hinoki cypress (Chamaecyparis obtusa) has antibacterial effects against Methicillin-resistant Staphylococcus aureus (MRSA). The study, which was published in the Journal of Medicinal Food, looked at the antibacterial activity of the essential oil extracted from Hinoki cypress leaves against MRSA. Hinoki cypress has been […]
02/01/2019
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By Michelle Simmons
Researchers look at the weight loss potential of these two food extracts
Looking for natural remedies that can help you lose weight? Try grapefruit and helichrysum extracts. A study published in the Journal of Medicinal Food suggests that both extracts of grapefruit and helichrysum can aid in weight loss. A lot of research has been done on the potential use of flavonoids for obesity management due to […]
02/01/2019
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By Michelle Simmons
Can black seed be used to lower blood pressure?
A research review published in the Journal of Hypertension confirmed that black seed (Nigella sativa) can significantly lower blood pressure. In the review, black seed significantly reduced both systolic and diastolic blood pressure. Various studies suggest that black seed has a beneficial effect on cardiometabolic risk factors, such as blood pressure. However, the magnitude of […]
01/31/2019
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By Michelle Simmons
Can whole body vibration help patients with osteogenesis imperfecta?
A systematic review has verified that whole-body vibration would be beneficial for the management of osteogenesis imperfecta, also known as brittle bone disease. The systematic review, published in the African Journal of Traditional, Complementary and Alternative Medicines, indicated that whole body vibration would be especially beneficial in improving mobility and the function of people with […]
01/30/2019
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By Michelle Simmons
Hog plum treats postpartum hemorrhage
A study has found that hog plum (Spondias mombin L.) has a beneficial effect on postpartum hemorrhage, a health problem usually observed in women who have just given birth. The study, which was published in the journal Phytotherapie, suggests that extracts obtained from the leaves of hog plum can treat postpartum hemorrhage. In Sub-Saharan Africa, […]
01/30/2019
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By Michelle Simmons
Grapefruit and helichrysum boost weight loss in overweight people
Researchers from Spain and Austria have found that both extracts of grapefruit and helichrysum can aid in weight management. In their study, which was published in the Journal of Medicinal Food, they examined the antioxidant and anti-inflammatory effects of grapefruit and helichrysum extracts in overweight insulin-resistant rats. People who are overweight or obese are more […]
01/30/2019
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By Michelle Simmons
Pomegranates are a powerful nutritional preventive for inflammation-related diseases
Pomegranates are widely known for their great nutritional profile and powerful antioxidant content. Researchers at the University of Huddersfield in England and the University of Freiburg in Germany believe that pomegranates’ naturally occurring antioxidants known as punicalagins can suppress a type of inflammation associated with dementia and related diseases. Punicalagins are particularly found in pomegranate’s […]
01/30/2019
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By Michelle Simmons
Mangosteen and Indian bay leaf may help promote muscle strength
A recent study has suggested that supplementing with mangosteen (Garcinia mangostana) and Indian bay leaf (Cinnamomum tamala) may enhance muscle strength. Using both an animal model and a clinical trial on adult human males, researchers from India examined the effects of the plant extracts on muscle strength and endurance. Earlier studies have linked the nitrate content […]
01/30/2019
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By Michelle Simmons
Gut health for your brain: Probiotics, prebiotics found to manipulate the gut in obese and insulin-resistant individuals, restoring cognitive function
Probiotics and prebiotics restore the cognitive function of obese and insulin-resistant people by controlling their gut, a new study finds. Long-term consumption of foods that have high fat content can cause obese-insulin resistance as well as cognitive decline and microglial hyperactivity. A team of researchers from the Chiang Mai University in Thailand looked at the effect of […]
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