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News & Articles By Michelle Simmons
02/09/2019
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By Michelle Simmons
Assessing the effects of spirulina extract on lipid and carbohydrate digestion processes
Researchers from Shikoku University School of Health Sciences and Shokei Junior College in Japan report that spirulina extract may be used to reduce lipid levels in people with metabolic syndrome. In their study, which was published in the Journal of Dietary Supplements, they examined the effect of spirulina extract on lipase and alpha-glucosidase activities. Eating […]
02/07/2019
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By Michelle Simmons
Lemons are a great way to maintain oral health
A team of researchers from Italy reveals that the extract of lemon rind (Citrus limon) has protective effects against oral health problems. In their study, which was published in the journal Medicines, they looked at the antioxidant and antibacterial effects of lemon rind extract. In conducting the study, the research team obtained the extract of […]
02/07/2019
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By Michelle Simmons
Ginger naturally suppresses coughs without the addiction-like side effects associated with normal antitussive medicine
A study published in the journal Phytotherapy Research suggests that ginger (Zingiber officinale) rhizome can help relieve or prevent coughs without causing an addictive effect. For thousands of years, ginger rhizome has been used in traditional medicine for fever, bronchial asthma, and cough. However, the active principle of the formulation has not yet been fully […]
02/06/2019
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By Michelle Simmons
Cinnamon alleviates primary dysmenorrhea
Researchers from Isfahan University of Medical Sciences and Shahid Beheshti University of Medical Sciences in Iran suggest that cinnamon can help relieve dysmenorrhea. They conducted a randomized, double-blind clinical trial to determine the effect of cinnamon on dysmenorrhea. In the study, which was published in the journal Complementary Therapies in Clinical Practice, the researchers gave […]
02/05/2019
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By Michelle Simmons
Apps for organs: Experts are exploring ways to leverage the body’s electrical system to help it heal
Scientists are finding ways on how to make use of the body’s electrical system to help the body heal, according to a report by Rutgers Today, that even controlling diabetes with just a click of an app on the phone seems possible. “Our bodies are a lot like rooms in a house. In order to […]
02/05/2019
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By Michelle Simmons
Can dry cupping relieve chronic lower back pain?
A study published in the journal BMC Complementary and Alternative Medicine showed that dry cupping is an effective alternative remedy for chronic lower back pain. The study examined the effect of two different forms of dry cupping in people with chronic lower back pain. The study included 110 people with chronic lower back pain. The […]
02/05/2019
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By Michelle Simmons
Researchers find that “plant-based” bilirubin is a potent antioxidant with anti-cancer properties
Researchers from South Africa’s University of KwaZulu-Natal have found that bilirubin, a compound found in wild banana (Srelitzia nicolai), has potent antioxidant properties. This makes bilirubin a potential treatment for cervical cancer, which is one of the largest health problems in the region. The team investigated whether bilirubin, which was extracted from the plant’s arils, contains anti-cancer properties. While earlier studies […]
02/05/2019
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By Michelle Simmons
Get moving: Reduce your risk of heart disease with aerobic exercise
Two studies suggest that cardiorespiratory fitness is essential in determining cardiovascular disease and death risk. These studies provide proof that performing moderate to high levels of cardiorespiratory fitness in both adults and children is essential. Cardiorespiratory fitness is the ability of the circulatory and respiratory systems to provide fuel and oxygen during sustained physical activity. In the […]
02/03/2019
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By Michelle Simmons
Fight diabetes with dark chocolate: Compounds in cocoa found to help cells release more insulin
A study has discovered that specific compounds found in dark chocolate (particularly its cocoa content) can help fight diabetes. These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better. The body needs the insulin hormone to control glucose, which is the blood sugar, that goes […]
02/03/2019
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By Michelle Simmons
Green chiretta (Andrographis) functions as a natural remedy for the common cold
In Scandinavian and Asian countries, green chiretta (Andrographis paniculata) is a common remedy for common cold, fever, and noninfectious diarrhea. In a study published in the journal Planta Medica, researchers have found that multiple oral dosing of green chiretta (Andrographis paniculata) at the normal therapeutic dose for the common cold and uncomplicated upper respiratory tract […]
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