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News & Articles By Michelle Simmons
02/14/2019
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By Michelle Simmons
Improve cognitive performance and attention with good fats and nutrition
It is not news to us that consuming “good” or healthy types of fats provides health benefits. In a new study, researchers expanded on what those benefits are when they found that monounsaturated fatty acids (MUFAs) are associated with improving cognitive performance and attention. MUFAs are plant-based, healthy fats commonly found in avocados, nuts and seeds, oils, […]
02/14/2019
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By Michelle Simmons
Healing art, auriculotherapy, is a safe intervention for a variety of conditions
Auriculotherapy, also known as ear acupuncture, has been used as a therapeutic technique for treating a wide variety of conditions. Researchers from the University of Porto in Portugal carried out a literature review to test its safety and effectiveness. Authors found that auriculotherapy is a safe and effective therapeutic technique for insomnia and pain. It […]
02/13/2019
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By Michelle Simmons
Brazilian plant demonstrates potent antifungal activity
Researchers from the Federal University of Rio Grande do Sul in Brazil have found that a Brazilian plant species called Poiretia latifolia exhibits powerful antifungal activity. In their study, which was published in the journal Industrial Crops and Products, they reported that the essential oil of P. latifolia may be used as an antidermatophytic and […]
02/13/2019
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By Michelle Simmons
Beetroot shows potential for improving athletic performance and endurance
A review published in HerbalGram support the use of beetroot (Beta vulgaris) as a natural way to boost athletic performance and endurance and cognition. The review aimed to determine the mechanisms of action of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In one of the studies […]
02/13/2019
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By Michelle Simmons
Double-blind clinical trial validates cinnamon as natural treatment for primary dysmenorrhea
Women who experience dysmenorrhea may find cinnamon to be beneficial. Researchers from Isfahan University of Medical Sciences and Shahid Beheshti University of Medical Sciences in Iran suggest that cinnamon can be used as a natural treatment for dysmenorrhea. Women sometimes experience pain just before or during their menstrual period. This painful cramping in the lower […]
02/13/2019
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By Michelle Simmons
Four of the best adaptogens that help you beat stress
Learning to manage your stress levels is important. One way to fight stress is to take adaptogens. Adaptogens are a group of nontoxic herbs and roots that are used in Chinese and Ayurvedic medicine. They are used to boost the adrenal system, which is responsible for managing the body’s hormonal response to stress. They help to enhance […]
02/13/2019
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By Michelle Simmons
Prickly superfood: The juice of this cactus has antioxidant and anti-inflammatory properties that reduce colon damage from ulcerative colitis
People with ulcerative colitis may benefit from drinking the fresh fruit juice of a cactus plant called erect prickly pear (Opuntia dillenii). In a study published in the Journal of Dietary Supplements, researchers from Sree Siddaganga College of Pharmacy in India have found that erect prickly pear fresh fruit juice can reduce colon damage from […]
02/13/2019
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By Michelle Simmons
Spirulina extract can prevent the increase of fat in the blood by inhibiting lipid metabolism and absorption
People with metabolic syndrome may benefit from taking spirulina extracts. In a recent study published in the Journal of Dietary Supplements, it was found that spirulina extract may be used to improve metabolism by reducing the absorption of lipids in people with metabolic syndrome. Metabolic syndrome is a cluster of metabolic disorders. It occurs when […]
02/12/2019
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By Michelle Simmons
Beat bloat and flatten your stomach with these expert-recommended natural solutions
A bloated feeling after a meal makes can make you uneasy throughout the day and its symptoms are hard to ignore. Fortunately, there are natural remedies that can help relieve it. Experts suggest that you can beat bloating and flatten your stomach with natural solutions such as activated charcoal, bitter greens, and celery. Abdominal bloating occurs when […]
02/12/2019
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By Michelle Simmons
Lychee fruit found to be a potent source of anti-tumor compounds
Lychee is a fruit that has a hard, bumpy, red skin that can be easily peeled away. Inside it is a soft, white jelly-like juicy pulp and a large brown inedible seed. Aside from its sweet and juicy taste, there are more reasons to eat this red, round fruit. A recent study review finds that […]
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