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News & Articles By Michelle Simmons
03/08/2019
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By Michelle Simmons
Omega-3s can improve depressive symptoms in older adults
As people get older, their health – both physical and mental – may decline. A growing mental health problem among older adults is depression, which is most commonly treated by taking drug antidepressants. However, the harmful side effects of these drugs outweigh their benefits, putting the health of many at risk. Instead, the elderly can […]
03/07/2019
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By Michelle Simmons
Older men greatly benefit from tai chi: Study
Everyone needs to exercise, even older people. Physical activity has been shown to improve the mental and physical health of people of all ages. However, older people need something milder. One of these mild exercises is tai chi. In a study published recently in the Complementary Therapies in Clinical Practice, researchers found tai chi to be […]
03/07/2019
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By Michelle Simmons
6 Reasons to eat antioxidant-rich Swiss chard
Swiss chard (Beta vulgaris) is a vegetable that belongs to the Chenopodiaceae family — the same family spinach, beets, and quinoa belong to. Its leaf blades are red or green, while its stalks can be red, white, or yellow. Despite its name, it’s not native to Switzerland — it was discovered by a Swiss botanist in 1753. Today, it […]
03/07/2019
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By Michelle Simmons
Red sage protects against severe cerebrovascular disease
A study published in The American Journal of Chinese Medicine reveals that a certain compound in red sage (Salvia miltiorrhiza) could potentially be used as a promising treatment for managing subarachnoid hemorrhage, a severe cerebrovascular disease. The study looked at the neuroprotective effects of a compound called magnesium lithospermate B (MLB) in red sage. Red […]
03/07/2019
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By Michelle Simmons
Polyphenols contain powerful antimicrobial substances that prevent periodontal disease
A systematic review concludes that polyphenols have great potential as antimicrobial and anti-inflammatory substances in the treatment and prevention of periodontal disease. The systematic review, which was published in the journal Fitoterapia, aimed to review the scientific literature on the effects of plant-derived polyphenols on periodontal pathogens and inflammation. Researchers from China and Germany gathered […]
03/07/2019
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By Michelle Simmons
Vitamin D shown to reduce depression scores in people suffering from ulcerative colitis – can it be a potential antidepressant?
Vitamin D isn’t just for bone growth and calcium absorption. According to a study in the Journal of Dietary Supplements, the “sunshine vitamin” can also improve the Beck Depression Inventory (BDI) scores in people with ulcerative colitis. BDI is a 21-item, self-report rating inventory, one of the most commonly used instruments for measuring the severity of depression. […]
03/06/2019
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By Michelle Simmons
4 natural treatments for jock itch
Jock itch, also known as Tinea cruris, is a fungal infection around the groin area. Although it is not a serious infection, it can be very annoying and uncomfortable. It causes itching, chafing, redness, cracking, and peeling. Fortunately, you can treat it at home with these natural remedies: Bleach: Bleach is an effective anti-fungal treatment for […]
03/06/2019
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By Michelle Simmons
Scientists study soy vinegar as an alternative treatment for uric acid buildup
The risk of having high uric acid – a condition known as hyperuricemia – increases with age. As a natural solution, researchers from Sungshin Women’s University and Korea Food Research Institute in South Korea recommend using soy vinegar brewed from fermented soybeans. In their study, they looked at the potential hypouricemic and antioxidant activities of […]
03/06/2019
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By Michelle Simmons
Dietary fiber dramatically reduces the risk of ovarian cancer
Researchers from Qingdao University in China find that consuming foods rich in dietary fiber may help lower the risk of ovarian cancer. They reached this conclusion after conducting a meta-analysis on the available scientific literature on the link between dietary fiber intake and ovarian cancer risk. Existing evidence on the link between dietary fiber consumption […]
03/06/2019
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By Michelle Simmons
Systematic review concludes omega-3 fatty acids are beneficial for older adults with mild to moderate depression
A systematic review concludes that omega-3 fatty acids may be used to treat older people with mild to moderate depression. The systematic review, which was published in the journal Nutrition Research, analyzed existing randomized control trials on the potential benefits of omega-3 fatty acids in older adults with depression. Depression is an increasing psychological problem […]
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