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News & Articles By Michelle Simmons
03/19/2019
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By Michelle Simmons
Manage your underactive thyroid with these essential nutrients
Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones to keep the body functioning normally. Eating well-balanced meals is an important part of regulating a dysfunctional thyroid and the factors that contribute to the disease. Here are seven nutrients essential for hypothyroidism: Vitamin A: Vitamin A deficiency can cause […]
03/19/2019
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By Michelle Simmons
Beta-alanine supplementation relieves fatigue, increases muscle carnosine
Researchers from the University of Central Florida suggest supplementing with beta-alanine to increase muscle carnosine and relieve fatigue. In their study, which was published in the journal Nutrition Research, the team looked at the effects of beta-alanine supplementation on performance, muscle carnosine, and L-histidine in men and women. Earlier studies have shown that supplementation with beta-alanine leads to increased intramuscular […]
03/19/2019
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By Michelle Simmons
Preventing liver steatosis with five-flavor fruit
A team of researchers from Korea Food Research Institute and the University of Science & Technology in South Korea suggests that five-flavor fruit (Schisandra chinensis) can be used as a therapeutic agent for the prevention of steatosis or fatty liver. The researchers assessed the effects of five-flavor fruit extract on fatty liver in lab and […]
03/19/2019
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By Michelle Simmons
Eat more polyphenols for better oral health
You can give extra care for your oral health by consuming more polyphenols. These are compounds derived from plants that serve different functions, including plant defense, growth regulation, and even color. A systematic review published in the journal Fitoterapia concluded that polyphenols have great potential as antimicrobial and anti-inflammatory substances in the treatment and prevention of periodontal disease. […]
03/18/2019
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By Michelle Simmons
6 Amazing health benefits from regularly drinking linden tea
Linden tree is a tall, leafy, deciduous tree commonly seen throughout Asia, Europe, and the U.S. Throughout the years, people have used various parts of the tree — such as its flowers, inner bark, and leaves — for medicinal purposes, mostly in the forms of tinctures, teas, and other beverages. The two most common species […]
03/18/2019
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By Michelle Simmons
Women, are you getting enough dietary fiber? Diets rich in vegetables and legumes decrease your risk of ovarian cancer
The food you eat can either keep you healthy or make you sick. Some can cause cancer, such as processed and junk foods, while others help prevent it. In a recent literature review, it was found that eating foods rich in fiber may help ward off ovarian cancer. Existing evidence on the link between dietary […]
03/18/2019
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By Michelle Simmons
Why you should take red sage for better brain health
Today, more and more people have become interested in the use of medicinal herbs. One of the most commonly known herbal medicines today is red sage (Salvia miltiorrhiza), also known as Chinese sage or danshen. For centuries, red sage is a traditional Chinese medicinal herb that has been widely used for the treatment of various […]
03/16/2019
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By Michelle Simmons
Calamansi fruit from the Philippines found to be a powerful anticancer food
The calamansi (Citrus microcarpa B.) fruit is a citrus fruit that is widely grown in Southeast Asia, especially the Philippines. It is used in various beverages, condiments, dishes, marinades, and preserves – often, as a substitute for lemon. However, this small, round, and green-colored fruit is more than just a cooking ingredient. According to a […]
03/16/2019
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By Michelle Simmons
Cranberries improve oral health, study concludes
Cranberries (Vaccinium macrocarpon) are most commonly eaten during Thanksgiving. However, you should learn to enjoy these fruits all year long because they offer many health benefits. One of these is improved oral health. A new study reports that cranberries can help fight inflammation due to gingivitis. The study, which was published in the journal Nutrition […]
03/15/2019
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By Michelle Simmons
Physical exercise reduces severity of Alzheimer’s symptoms
A study published in the journal Alzheimer’s & Dementia revealed that physical exercise can improve cognitive function and reduce the severity of the symptoms of Alzheimer’s disease. The researchers looked at the effects of physical activity in people with early-onset autosomal dominant Alzheimer’s disease. Early-onset autosomal dominant Alzheimer’s disease is a rare form of Alzheimer’s […]
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