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News & Articles By Michelle Simmons
03/25/2019
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By Michelle Simmons
Eating more fruits and vegetables can protect against systemic inflammation, according to study
Fruits and vegetables are essential to a healthy diet. A new study suggests people to eat more fruits and vegetables rich in carotenoids as they can help protect against chronic inflammation. For the study, researchers from the U.S. looked at the link between different doses of carotenoid-rich fruits and vegetable intake, plasma carotenoids, and inflammatory […]
03/25/2019
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By Michelle Simmons
A compound found in grapes and wine can regulate blood glucose in people with Type 2 diabetes
A natural substance commonly found in grapes and wine appears to help regulate blood sugar in people with Type 2 diabetes. This compound – known as resveratrol – can help lower blood sugar and blood pressure in individuals with Type 2 diabetes, according to a study published in the journal Nutrition Research. Chronic low-grade inflammation […]
03/25/2019
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By Michelle Simmons
Why acupuncture may be the best option for people trying to quit smoking
Quitting smoking may be challenging because of the addictive nicotine content in tobaccos, but it can be made easier with natural therapies like acupuncture. A study published in the journal Chest found that acupuncture safely and effectively helps people quit tobacco smoking. This alternative therapy, which is a form of traditional Chinese medicine, is also as […]
03/25/2019
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By Michelle Simmons
Melatonin supplementation can help prevent liver damage in obese individuals, says study
Melatonin is widely known as a sleep hormone produced by the pineal gland. As researchers continue to study this naturally occurring compound, they discovered that it offers other health benefits. In a recent study, researchers at Mahidol University in Thailand found that supplementing with melatonin can also protect against obesity and its complications, such as liver damage. […]
03/24/2019
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By Michelle Simmons
Follow these 4 tips to ease pain caused by sciatica
Sciatica pain starts in the lower back and becomes worse as it goes down the back of your thigh. Fortunately, there are natural ways that help relieve a sudden sciatica flare-up. These include: Applying a hot or cold compress: Heat or cold therapy is the most common remedy for a sciatica flare-up. Heating pads and […]
03/24/2019
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By Michelle Simmons
Study explores the anti-inflammatory properties of sweet olives
Colitis, which is an inflammatory bowel disease (IBD), is caused by chronic inflammation of the gastrointestinal tract that occurs in the large intestine and rectum. Researchers from Taiwan suggest that this condition can be treated using a flowering plant called sweet olive (Osmanthus fragrans), also called sweet osmanthus. In their study, which was published in […]
03/22/2019
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By Michelle Simmons
Chronic lower back pain can be reduced with Gua Sha therapy
Chronic lower back pain has become a major health problem in the world. Many people seek relief, but most available treatments are often ineffective or have dangerous side effects. If you’re one of the people who suffer from chronic lower back pain and are looking for a natural way to treat it, researchers from the […]
03/22/2019
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By Michelle Simmons
Prenatal yoga linked to improved birth outcomes
A study published in The Journal of Alternative and Complementary Medicine revealed that prenatal yoga can minimize labor pain and potentially improve birth outcomes. For the study, researchers from India recruited 200 women pregnant for the first time. The participants were 20 to 35 years old, 30 weeks pregnant, and had no experience of yoga. […]
03/22/2019
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By Michelle Simmons
Mindfulness meditation can reduce PTSD and IBS in veterans
A study showed that mindfulness meditation can reduce post-traumatic stress disorder (PTSD) and irritable bowel syndrome (IBS). Published in The Journal of Alternative and Complementary Medicine, the study looked at the effect of mindfulness-based stress reduction (MBSR) on PTSD and IBS among veterans. PTSD and IBS are highly comorbid conditions associated with reduced health-related quality […]
03/21/2019
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By Michelle Simmons
Antimicrobial properties of red ginseng make it a great natural cure for acne
Having an acne breakout? Try red ginseng. A recent study published in the journal Phytotherapy Research reports that red ginseng (Panax ginseng) improves the symptoms of acne, making it a safe and effective natural remedy. Acne — a chronic inflammatory disease of the skin — develops when bacteria abnormally grow in hair follicles. The most common treatment […]
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