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News & Articles By Melissa Smith
09/30/2019
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By Melissa Smith
Preventing muscle atrophy in those with diabetes: Animal study reveals tocotrienols can increase skeletal muscle weight
People with diabetes are at risk of various health complications, including muscle atrophy. A new study suggests taking tocotrienols can help increase skeletal muscle weight and prevent muscle atrophy. For this study, which was published in The Journal of Nutritional Biochemistry, researchers looked at tocotrienols (vitamin E) derived from the red-orange tropical fruit known as […]
09/30/2019
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By Melissa Smith
Eat nuts for a healthy heart: Peanuts are a protein-rich snack with many health benefits
Peanuts (Arachis hypogaea) are one of the most popular snacks available. Raw, roasted, salted, or chocolate-coated – these native South American legumes are also known for their health benefits, especially when it comes to the heart. Peanuts can improve heart health in many ways. Peanuts can lower cholesterol levels. Peanuts contain more monounsaturated and polyunsaturated fats […]
09/29/2019
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By Melissa Smith
Regular exercise can keep dementia at bay – adding more hours reduces the brain’s aging process
Dementia is one of the most common problems older adults encounter, but no matter how common it is, it can be preventable. One of the best ways to keep dementia at bay is to exercise regularly, according to a study published in the journal JAMA Network Open. This is good news for those who are […]
09/26/2019
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By Melissa Smith
A compound in soy could provide relief from menopause symptoms
Women who are approaching or already in their menopausal age experience many uncomfortable symptoms, but they may find relief by supplementing with equol. In a review published in the Journal of Medicinal Food, researchers from the U.S. and South Korea found that equol can reduce the incidence and severity of hot flashes in menopausal women. […]
09/26/2019
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By Melissa Smith
9 Health benefits of drinking aloe vera juice
Aloe vera juice comes from the aloe vera plant, a succulent from the genus Aloe. The leaves of this plant contain a gooey, thick gel that is made into aloe vera juice, which can offer a bevvy of health benefits. Provides various nutrients – Aloe vera juice contains essential nutrients, such as vitamins B, C, […]
09/26/2019
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By Melissa Smith
Living up to its name: Can self-heal reduce diabetes complications?
People with diabetes are at risk of diabetic nephropathy, better known as diabetic kidney disease. It is the most common complication and the leading cause of death associated with diabetes. Fortunately, a team of researchers from Wonkwang University in South Korea found an herbal medicine that can improve the symptoms of people who already suffer […]
09/25/2019
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By Melissa Smith
An eye-opener: Hyacinths found to contain compounds that can cure blindness caused by diabetes
Losing your eyesight due to an illness such as diabetes can be devastating, but this could soon be a thing of the past – thanks to a common garden flower. Researchers have discovered a potential solution for preventing blindness using natural compounds found in the Hyacinthaceae plant family. A study published in the Journal of Natural Products suggested […]
09/24/2019
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By Melissa Smith
6 Possible causes of dry cough and your treatment options
Coughing in itself is no cause for alarm – it is simply your body’s natural response to something that is irritating your air passages. Dry cough, which often occurs due to irritation in the throat, does not bring up any phlegm or mucus but causes an itching sensation. However, persistent dry coughing can be a […]
09/23/2019
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By Melissa Smith
Improving oral and brain health: Antioxidant-rich sage has amazing health benefits
Sage (Salvia officinalis) has been used as an herbal medicine throughout the years. Also known as common sage and garden sage, this staple herb belongs to the mint family, alongside other herbs like basil, oregano, rosemary, and thyme. This herb has a strong aroma and earthy flavor, which is why it is often used in […]
09/23/2019
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By Melissa Smith
Adding omega-6s to your diet could help prevent heart disease, advise researchers
Omega-6 fatty acids are often seen as harmful. However, studies suggest that when consumed in moderation and in place of saturated fats found in dairy products and meats, they can be beneficial to your health. In fact, a new study published in the journal Circulation has suggested that omega-6s could be just as essential as […]
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