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News & Articles By Melissa Smith
10/11/2019
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By Melissa Smith
Researchers discover the digestive benefits of dragon fruit powder
Dragon fruit (Hylocereus undatus), also known as pitaya, is an exotic-looking fruit with bright pink scaly outer skin and a white or red flesh speckled with black seeds. Looking beyond its physical appearance, dragon fruit tastes sweet and is extremely refreshing. What’s more, dragon fruit offers potential digestive health benefits, including a laxative effect. Research […]
10/09/2019
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By Melissa Smith
Why you should drink more ginger turmeric tea: Facts, benefits
Ginger and turmeric are known as great herbal remedies on their own, but they make an even more impressive remedy when combined to make tea. Ginger (Zingiber officinale) is a flowering plant that is used throughout the world as a fragrant and flavorful spice and as an herbal remedy. On the other hand, turmeric (Curcuma longa) is a leafy […]
10/08/2019
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By Melissa Smith
Low-carb diets improve blood glucose control for people with Type 1 diabetes, study reveals
Following a low-carb diet may benefit people with Type 1 diabetes, research suggests. This diet could improve blood sugar control according to a study published in the journal Diabetes, Obesity and Metabolism. Type 1 diabetes, also known as insulin-dependent or juvenile diabetes, is a type of diabetes in which the pancreas produces little to no […]
10/04/2019
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By Melissa Smith
Have you heard of the MIND diet? Here’s how eating can help boost brain health
One of the many natural ways to boost brain health is to eat the right kinds of food. And there’s a specific diet that can help keep your brain sharp and healthy – the aptly named “MIND” diet. The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, was developed by a team of […]
10/04/2019
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By Melissa Smith
Mediterranean diets have medicinal benefits: Olive leaf extract can reduce your risk of several diseases
Olive leaf extract comes from the olive tree, the same tree where olive oil comes from. People in the Mediterranean region have used olive leaves as a staple in their diet and in traditional medicine. A growing body of evidence has shown that the olive leaf extracts are a natural source of wellness with therapeutic […]
10/04/2019
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By Melissa Smith
Simple home remedies you can start using right now
Before the rise of Western medicine (and even long after), natural remedies have been used. In fact, the ancient Chinese and Egyptian populations had used them for various medicinal purposes. Here are five home remedies that you may want to stockpile. (h/t to JustPlainMarie.ca) 1. Baking soda Baking soda is one of the most common home […]
10/03/2019
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By Melissa Smith
The black ridge oak from Asia found to inhibit glucose, shows promise as a natural diabetes medicine
Black ridge oak (Quercus phillyraeoides) is an evergreen tree typically found in China, Japan, and Korea. The leaves of this plant are used in Korean folk medicine for treating diarrhea and dermatitis. In a study published in the journal Food Science and Human Wellness, researchers found that the leaves of the plant could also be […]
10/02/2019
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By Melissa Smith
For postmenopausal ladies: Try walking downhill after every meal to maintain bone health
When women reach the age of menopause, they are at risk of bone loss because of lack of estrogen. Postmenopausal women with diabetes are at a higher risk of bone loss. Fortunately, their bone health may be improved by walking downhill after eating, according to a study by researchers from the University of Michigan. The […]
10/01/2019
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By Melissa Smith
Marshmallows can treat skin irritation and wounds – just not the store-bought variety
The marshmallows that most people know are the sugary, spongy candies that are unhealthy. However, the marshmallow plant (Althea officinalis), where the candy got its name from, can be used to treat skin irritation and wounds. Marshmallow is a flowering plant that is native to Europe, Northern Africa, and Western Asia. It has a root […]
09/30/2019
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By Melissa Smith
13 Natural diuretic drinks that are great for detoxing
Excess water in the body is called water retention, which can leave you feeling puffy and cause swollen ankles, feet, legs, and hands. Water retention may occur due to serious health conditions like kidney disease and heart failure. There are also people who experience it because of hormonal changes. To ease water retention, people take diuretics. Here are […]
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