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News & Articles By Melissa Smith
07/08/2019
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By Melissa Smith
Improve your gut health with exercise
Exercise and gut health are both important to your well-being. And interestingly, these two are related. A study published in the journal Experimental Physiology revealed that your fitness level may affect the diversity of bacteria in your gut, and thus influence your health. Researchers from Indiana University Bloomington and the University of Alabama at Birmingham knew […]
07/08/2019
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By Melissa Smith
6 Reasons to eat more onions
Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green – all […]
07/07/2019
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By Melissa Smith
Improve your mood and beat depression without a prescription using these natural alternatives
Many people suffering from depression rely on their prescribed antidepressant drugs, which have been proven to cause adverse effects and are only making them more sick than ever. If you’re looking for an effective treatment for depressive symptoms without the frightening side effects, look no further than these five natural antidepressants. Cognitive Behavioral Therapy (CBT) […]
07/07/2019
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By Melissa Smith
Protect your colon with food: Garlic and onions reduce risk of colorectal cancer
Garlic and onions are commonly used to flavor food – but they offer far more benefits than that. A recent study suggests that garlic, onions, and other Allium vegetables – leeks, chives, shallots – may prevent colorectal cancer. Bioactive compounds in Allium vegetables were previously reported to prevent breast cancer and prostate cancer. In this […]
07/02/2019
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By Melissa Smith
Asian medicine’s black ridge oak has bioactive constituents that demonstrate a-glucosidase inhibitor activity
Researchers from Ehime University in Japan evaluated the antidiabetic and antioxidant potentials of constituents isolated from the leaves of black ridge oak (Quercus phillyraeoides). They published their results in the journal Food Science and Human Wellness. Black ridge oak is an evergreen tree found in East Asia. The leaves of the black ridge oak are […]
07/01/2019
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By Melissa Smith
Sleep is good for your heart, reduces risk of CVD, according to study
Sleep is an important part of a person’s day, yet many people are sleep-deprived, which increases their risk of many health problems. Having a good night’s sleep on a regular basis can prevent cardiovascular disease (CVD) like atherosclerosis, according to a study published in the journal Nature. In the study, researchers found a hormone in the […]
06/27/2019
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By Melissa Smith
FARMacy: Gardening does wonders for your mood
Stressed, anxious, and depressed students may find relief in gardening. The Counseling and Psychology Services (CAP) department of the University of Central Florida (UCF) prescribes gardening to improve their students’ mental health. UCF mental health clinicians encourage their students to volunteer at the campus’ botanical garden where they can engage in a peaceful environment through activities […]
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