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News & Articles By Melissa Smith
07/28/2019
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By Melissa Smith
Avocado seeds contain compounds that reduce inflammation
Avocados are some of the most popular superfoods consumed today. The fruit pulp is eaten while the seed is normally thrown away. But researchers at Penn State University found a use for avocado seeds. In their study, which was published in Advances in Food Technology and Nutritional Sciences, they found that compounds in an avocado seeds could […]
07/26/2019
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By Melissa Smith
Adhering to Mediterranean diet during adulthood linked to improved midlife cognitive performance
Researchers from Queen’s University Belfast in Northern Ireland looked at the effect of heart-healthy diets on cognitive performance, including thinking and memory skills. The team published their findings in Neurology, the medical journal of the American Academy of Neurology. For the study, they investigated 2,621 people with an average age of 25 and followed them […]
07/23/2019
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By Melissa Smith
Review of oriental herbal medicines found to be effective against neurological disorders in children
A study published in The American Journal of Chinese Medicine examined the effectiveness of oriental herbal medicine in treating neurological disorders in children. The study was carried out by researchers from Kyung Hee University in South Korea. Oriental herbal medicine has been widely used in pediatric neurological disorders and has gained attention as a safe […]
07/22/2019
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By Melissa Smith
Can zinc be used to treat UTIs?
Urinary tract infections (UTIs) are one of the most common bacterial infections worldwide. If left untreated, they can lead to serious conditions like kidney infection and sepsis. They are often treated with conventional medicine and antibiotic drugs, which come with adverse side effects and may even result in antibiotic resistance. Therefore, scientists continue to look […]
07/21/2019
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By Melissa Smith
Resistance training: Prevent type 2 diabetes by building more muscle
Resistance training is not only for people who want to build muscles. New research shows that this type of exercise helps prevent Type 2 diabetes, particularly in high-risk people. Researchers from China and the U.S. looked at the long-term effects of aerobic training, resistance training, and a combination of both on the prevention of Type 2 […]
07/18/2019
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By Melissa Smith
Sleep it off: Research explains why sleep is so important for your immune system
Many studies have shown the importance of getting a good night’s sleep on many aspects of physical and mental health. In a recent paper, researchers from the University of Tubingen in Germany demonstrated how sleep strengthens the immune system. Published in the Journal of Experimental Medicine, the study revealed that getting good-quality sleep can improve the […]
07/17/2019
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By Melissa Smith
Papaya leaf juice can stimulate your immune system to fight the dengue virus
If you’re into green juice, consider adding papaya leaves to your recipes. If you’re not into juicing your greens, however, you might want to reconsider: Drinking papaya (Carica papaya) leaf juice was found to protect against the dreaded dengue virus. A team of researchers from the Ministry of Health in Malaysia conducted a study analyzing the potential […]
07/12/2019
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By Melissa Smith
Colorectal cancer cells viability degraded by extracts from Chinese sweet plum (Sageretia thea)
A team of researchers at Andong National University and the National Institute of Forest Science in South Korea examined whether extracts from the leaves and branches of the Chinese sweet plum (Sageretia thea) plant have anticancer activity. The research team published their findings in the journal BMC Complementary and Alternative Medicine. In Korea and China, […]
07/10/2019
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By Melissa Smith
Blueberries found to reduce CVD risk by up to 20 percent
Looking for ways to keep your heart healthy? Consider eating more blueberries. A study published in The Journals of Gerontology: Series A suggested that blueberries contain phytochemicals that significantly improve cardiovascular health. These phytochemicals are known as anthocyanins, which give blueberries (and other red, blue, and purple-colored foods) their color. For the first part of […]
07/10/2019
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By Melissa Smith
Fresh is best for your heart: Expert warns about the dangers of processed food
Eating fresh food is the key to keeping your heart healthy. The Department of Health and Human Services (HHS) reports that heart disease is the leading cause of death for men and women in the U.S., and every year, heart disease causes one in four deaths. Cardiovascular disease, such as heart attack, stroke, or high blood […]
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