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News & Articles By Melissa Smith
12/05/2019
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By Melissa Smith
Exclusive breastfeeding reduces your baby’s risk of eczema later in life
Breastfeeding your baby can be a difficult task, but your hard work will surely pay off. Exclusively breastfeeding your child for the first three months can lower his or her risk of suffering from eczema later in life, according to a study presented in the American Academy of Allergy, Asthma & Immunology 2019 Annual Meeting […]
12/03/2019
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By Melissa Smith
Make them go to bed: Researchers say adolescents with ADHD can benefit from increased sleep
Attention deficit hyperactivity disorder (ADHD) is a neurobehavioral disorder among children and teens. People with this condition have difficulty with executive function or exhibit inattention, hyperactivity and impulsivity that interfere with their functioning or development. In their study, researchers from Cincinnati Children’s Hospital Medical Center suggest that teens get enough sleep to help them focus, plan and control […]
12/02/2019
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By Melissa Smith
Get natural relief from gout with these 10 home remedies
A form of inflammatory arthritis, gout occurs due to high levels of uric acid in the blood. The acid, which is a byproduct from when the body breaks down purines in foods, causes needle-like crystals to form in a joint. This results in pain and discomfort, typically in the ankles, knees and toes. The good […]
12/02/2019
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By Melissa Smith
As effective as drugs but without the side effects, ginger is powerful medicine for migraines
Migraines are more than just headaches. They cause a recurring, severe throbbing pain, typically on one side of the head. It is so severe that it interrupts the patient’s ability to do his daily tasks. Of an estimated one billion people experiencing migraines, many of them use painkiller drugs, which come with harmful side effects. […]
12/02/2019
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By Melissa Smith
Ladies, eat more pomegranates for better health
When women reach middle age, they start to deal with symptoms of menopause, which can include bone loss, depression, mood swings, and declining estrogen levels. Surprisingly, women can find relief from pomegranates. Pomegranates have been cultivated for more than 4,000 years. The fruit is often compared to an apple and is sometimes called a “Chinese […]
12/02/2019
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By Melissa Smith
Boost your metabolism and longevity with fasting
Some studies support the idea that fasting can help certain people lose weight. Although this is still an ongoing debate, a new study in the journal Scientific Reports discovered other benefits that fasting may offer. In the study, researchers found that fasting can boost metabolism, increase antioxidants, and prolong lifespan. Researchers from the Okinawa Institute […]
12/01/2019
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By Melissa Smith
Reverse dental problems by improving your diet
Do you know that you can reverse dental problems by just changing your diet? What you eat is crucial to your dental health. Some foods cause cavities, while others fight them. Your teeth are constantly being remineralized and demineralized. Remineralization occurs when your teeth take up minerals and nutrients from the outside to keep their structure […]
12/01/2019
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By Melissa Smith
Can listening to music help you concentrate better? Experts say NO
Many people listen to music while working to help them concentrate and focus on their tasks, but research disagrees with this notion. A study published in the journal Applied Psychology: An International Review revealed that listening to music as you work actually stunts your creativity and keeps you distracted. In the study, researchers from the […]
12/01/2019
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By Melissa Smith
The health benefits of horseradish include anti-cancer effects
Horseradish might not be something you eat every day, but you may want to consider eating it more often. Researchers from the University of Illinois found that this root vegetable may protect against cancer. In their study published in the Journal of Agricultural and Food Chemistry, researchers found that horseradish contains compounds that could help […]
12/01/2019
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By Melissa Smith
Looking for a dopamine fix? Here’s how to naturally boost it
Dopamine is a major neurotransmitter that plays a key role in many aspects of human behavior. It is also in charge of your pleasure-reward system. If you have enough dopamine, you feel more alive, focused, productive, and motivated. However, lifestyle habits, diet, and illness can deplete dopamine levels in your brain, resulting in reduced motivation […]
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