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News & Articles By Mary Villareal
05/13/2022
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By Mary Villareal
Thailand giving away one million cannabis plants to encourage citizens to grow natural medicine
The national government of Thailand will distribute one million free cannabis plants to households across the country in June to encourage citizens to grow natural medicine at home. This came after the kingdom’s decision to allow its citizens to grow cannabis plants at home for medical purposes, after notifying their local government. The plant cannot be distributed […]
05/12/2022
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By Mary Villareal
Blueberries: Superfood that can help you improve brain health
The term “superfood” gets thrown around a lot these days, but blueberries certainly deserve that title. They are rich in antioxidants and have anti-inflammatory properties that provide benefits for gut health, support weight loss and even lower blood pressure. One of the best benefits blueberries can offer is helping improve brain health. Blueberries are packed […]
04/08/2022
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By Mary Villareal
Tired of feeling TIRED? Here’s how you can deal with different kinds of FATIGUE
Most individuals today worry about working long hours and getting little sleep. Pressures also exhaust the mind and body, with issues like insomnia, memory loss, anxiety and depression becoming increasingly common. Fatigue is common today, and many people think that getting more rest and sleep is the answer – but it’s not all of it, according […]
03/29/2022
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By Mary Villareal
Drinking tea regularly linked to reduced cardiovascular disease risk
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective cohort study published in the European Journal of Preventive Cardiology, drinking tea three or more times a week helps improve cardiovascular health and reduces the risk of death from all causes. Chinese researchers studied over […]
02/06/2022
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By Mary Villareal
Antioxidant, anti-inflammatory, and more: the health benefits of cinnamon
Other than being a popular cooking and baking ingredient, cinnamon has been known for its medicinal properties for thousands of years. The distinct smell and flavor of cinnamon are from its oils, which are high in cinnamaldehyde – the compound responsible for the spice’s powerful effects on health and metabolism. High in antioxidants Cinnamon is […]
01/26/2022
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By Mary Villareal
Spice up your life: Use cinnamon to improve your health
Cinnamon is known to have medicinal properties and has been widely used for the treatment and prevention of certain diseases and ailments. This traditional medicine is effective for managing blood sugar, relieving digestive discomfort, reducing blood pressure and more. There are two types of cinnamon: Ceylon cinnamon and Chinese cinnamon. Ceylon cinnamon, also called true cinnamon, is rich in antioxidants that help […]
11/24/2021
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By Mary Villareal
Case study finds plant-based diet can stop chronic headaches
Health experts are now looking into the possibility of using diet to treat migraines after a man successfully eliminated his debilitating headaches by adopting a plant-based diet. The patient, who suffered from severe headaches for more than a decade, said that his migraines made it almost impossible for him to do his job. His migraines started to disappear within a […]
11/23/2021
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By Mary Villareal
Intermittent fasting helps reduce inflammation, scientists find
Intermittent fasting, an eating pattern that has become popular recently, can benefit the body not only by helping reduce weight, but also by reducing inflammation. Researchers from the Intermountain Healthcare Heart Institute concluded that intermittent fasting can increase the levels of galectin-3, a protein said to be involved in the regulation of inflammatory responses. Benjamin Horne, principal […]
10/31/2021
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By Mary Villareal
New research shows 90-minute naps boost motor skills and memory
A new study shows that napping for 90 minutes can boost motor skills and memory, helping both the body and the mind. Researchers at Northwestern University have found that sleep can enhance a person’s ability to learn challenging motor tasks as it helps the brain in processing and focusing on a new skill. In their study, the […]
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