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News & Articles By Mary Miller
01/23/2019
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By Mary Miller
5 health benefits to regularly drinking black coffee
Coffee is one of the most popular beverages in the world. When taken black, without any added sugars or creams, coffee can actually be good for your health. This classically brewed beverage doesn’t just give you that much-needed energy boost to perk you up in the morning – it can also provide some surprising health […]
01/23/2019
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By Mary Miller
Extend the quality of your life with rhodiola
Chronic stress can take its toll on our overall health and well-being. Adaptogens are natural substances that can increase your body’s resistance to stress. Rhodiola is a potent adaptogenic herb that can reduce the negative effects of stress on your body and help improve your overall quality of life. Also known as “arctic root” or “golden […]
01/20/2019
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By Mary Miller
The most powerful and effective home remedies you can use instead of ibuprofen
Ibuprofen is a type of a nonsteroidal anti-inflammatory drug (NSAID) that is often used to relieve pain, fever, and inflammation related to a wide range of health conditions. Some people treat this over-the-counter (OTC) drug as a “cure all” panacea for many of their ailments. However, ibuprofen can often cause unwanted side effects, such as constipation, […]
01/18/2019
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By Mary Miller
Easily avoid kidney disease by improving your diet
Your kidneys serve an important role in filtering out the excess waste products from your body, balancing your electrolyte levels, and aiding in the production of hormones. Without your kidneys, harmful toxins could easily accumulate inside your body. This is why it is very important to maintain good kidney health. There are simple ways to […]
01/17/2019
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By Mary Miller
Is your dog anxious or aggressive? Try these natural homemade remedies
It might surprise you to learn that anxiety isn’t a condition limited to humans. Did you know that your beloved pet canine can suffer from anxiety as well? Sudden changes in location or routine can make your dog feel restless or uneasy. Dogs may also exhibit aggressive behavior when they feel threatened. You can put […]
01/17/2019
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By Mary Miller
Ditch the aspirin! Ginger works just as well … with NONE of the side effects
A daily dose of one aspirin a day is often prescribed for the prevention of heart disease to those who are at risk. However, just like with other over-the-counter (OTC) drugs, the use of aspirin comes with health risks and unwanted side effects. Some of these risks may include excessive bleeding, kidney and liver failure, ulcers, […]
01/17/2019
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By Mary Miller
5 Dietary recommendations that relieve your anxiety
Anxiety can have a detrimental effect on your overall physical and mental health and well-being. Mental health conditions may sometimes cause people to stress eat to cope with their problems. It might come off as irrational, but there is some logic to this. The food you eat can affect your mood and body. Of course, […]
01/16/2019
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By Mary Miller
No magic pill: Chronic pain relief takes time, effort, and a multi-modal approach to recovery
Chronic pain can severely impair your quality of life and overall health and well-being. No matter what the cause is, chronic pain doesn’t just magically disappear overnight. If you want to eliminate chronic pain in your body, it will take a lot of time, effort and a combined approach for finding the right treatment for you. […]
01/16/2019
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By Mary Miller
3 Gut health issues that can be improved with essential oils
Essential oils are concentrated plant extracts that can be used as natural remedies for a number of illnesses and health conditions. You can use them in a variety of ways to achieve optimal health. You can either diffuse them into the air or dilute them in a carrier oil and apply it topically. With less potent […]
01/15/2019
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By Mary Miller
6 Reasons why boswellia is one of the most powerful herbal extracts available today
Boswellia is also known as frankincense. It is a herbal extract from the gum resin of the Boswellia tree. This herbal extract has a long history of being used as perfume, incense, and medicine due to is therapeutic and anti-inflammatory properties. Boswelllia is such a powerful herbal extract that it can aid in the treatment of […]
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