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News & Articles By Jessica Dolores
04/27/2018
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By Jessica Dolores
Less is more, as we age: Fasting, calorie and fat restriction found to help preserve brain health
Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than go outdoors and chase the wind. Declining muscle mass requires less energetic movements. Fasting becomes more important, becomes more doable. Less is more. A new study published in Frontiers in Molecular Neuroscience showed why. Researchers conducted a […]
04/24/2018
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By Jessica Dolores
Why you need to “rough up” your diet with fiber
Have you taken your fiber today? Fiber or roughage is the non-digestible part of plant foods that travels along our digestive system, absorbing water along the way, and helping us move our bowels more easily. In our diet, fiber refers to nutrients that are not digested by gastrointestinal enzymes but still play an important role […]
04/22/2018
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By Jessica Dolores
Cure your depression by making these simple dietary changes
The sun is out. The birds are singing. The flowers are blooming. So you can’t explain why you’re feeling low. Something just isn’t right. It could be the food you’re eating. May Simpkin, a leading nutritionist in the United Kingdom, says people who consume a lot of processed foods and sugar are more prone to […]
04/20/2018
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By Jessica Dolores
Acupuncture helps alleviate menopausal symptoms
Most older women will tell you menopause is a difficult stage in life. They experience hot flashes, night sweats, irregular periods, and a loss of libido, among others. These bothersome symptoms make it harder for them to enjoy life after retirement. Other women take medicine to get going. But recent research shows they don’t have […]
04/19/2018
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By Jessica Dolores
A nutritionist shares the best natural foods to eat for better sleep
Still tossing and turning in bed even if you’ve been trying your best to doze off? Time and again, studies have warned about the dangers of sleep deprivation, which affects 38 percent of Britons, mostly women aged 35 to 44. It turns out that the Brits are the worst sleepers, according to life insurance company […]
04/18/2018
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By Jessica Dolores
Cancer is a lifestyle disease: 4 in 10 cancers can be entirely avoided
Those who think they shouldn’t worry about cancer because they have no family history of the dreaded disease are grossly misinformed. Scientists have found time and again that genes are not the reason people get cancer. A new study shows that lifestyle is a frequent culprit. The research suggests that 2,500 cases of cancer could be […]
04/17/2018
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By Jessica Dolores
Neuroscientist shares easy, natural ways to prevent dementia
So you’ve become a regular at the gym, turned vegan, and done almost everything in your power to stay physically healthy. What about staying mentally fit as well? Mental health is just as important as physical health. Mental fitness protects us from depression, dementia, Alzheimer’s, and other diseases. Neuroscientist Dr. Lisa Mosconi, director of the […]
04/14/2018
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By Jessica Dolores
Full of amino acids, vitamins, minerals, and healthy fats, the sesame seed offers amazing benefits for your cardiovascular health
Sesame has a long been used as food, medicine, and a part of spiritual rituals. The ancient Babylonian Empire (now part of modern-day Iraq) used sesame oil to manufacture perfumes and medicine, and records show that ancient Egyptians used sesame both as medicine and for purification. Traditional Ayurvedic practitioners in ancient India combined powdered sesame seeds […]
04/12/2018
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By Jessica Dolores
The medicinal properties and uses of West Indian lemongrass
A pot of lemongrass looks so ordinary that you won’t even give it a second look the way you would a flowering plant – its tall and slender leaves easily blend with its surroundings as if it doesn’t want to call attention to itself. However, you can’t help but pay attention to the tropical plant. Its […]
04/12/2018
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By Jessica Dolores
Outsmarting antibiotic resistance to treat UTIs: Scientists successfully use alternative sugar molecules as decoys to trick E.coli bacteria
It’s a feeling many women are familiar with. They rush to the nearest bathroom to empty their bladder. They try to pass off urine but can’t. The urine comes in trickles. And when it does, the pain is unbearable. The mild burning sensation is scary. The culprit: Urinary tract infection or UTI. Urologists often prescribe […]
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