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News & Articles By Cassie B.
05/20/2019
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By Cassie B.
Worried about your blood sugar? Experts recommend checking your magnesium levels
If you’re concerned about diabetes, the first thing your doctor might suggest is getting a blood sugar test. This can certainly identify problems if it comes back outside of the normal range, but there’s another test you might also want to consider no matter how you perform on a fasting glucose test: a magnesium check. […]
05/16/2019
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By Cassie B.
Inulin-rich foods provide prebiotic fiber that can help you lose weight and stabilize your blood sugar
You know that fiber is good for you, but are you aware that not all types of fiber are created equally? If you’re looking to raise your fiber intake, honing in on one type of fiber in particular can be beneficial in terms of your health, digestion and weight: inulin. First, it’s important to understand […]
05/13/2019
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By Cassie B.
Working out to work it out: Exercise endorphins found to help fight depression
When depression strikes the elderly, it doesn’t always get the attention that it does in younger people. After all, it’s widely considered normal to feel negative emotions as people get older and deal with issues like failing health and the end of their lives inching closer. When depression in seniors is taken seriously, it’s usually […]
05/13/2019
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By Cassie B.
Omega-3s improve birth outcomes, including decreasing risk of miscarriage, stillbirth
You’ve undoubtedly seen the headlines touting the health benefits of omega 3s in recent years. You might even be able to name some of their biggest accomplishments, such as promoting brain and heart health and fighting depression and Alzheimer’s. However, this nutrient also has one very important and often-overlooked benefit that should put it at […]
04/15/2019
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By Cassie B.
Drink up: Beer is full of dietary silicon that can lower your risk of osteoporosis
There is no question that drinking too much alcohol is bad for your health, but if you avoid it entirely, you could be missing out on some potential health benefits. You’ve probably seen plenty of headlines about the antioxidants in red wine, but if you’ve been looking for an excuse to drink more beer, researchers […]
04/11/2019
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By Cassie B.
Study shows that vitamin D can help lower your risk of Type 2 diabetes
The prospect of developing type 2 diabetes is a frightening one given all that managing the disease entails. For many people, it will involve regular finger prick tests and a host of complications to worry about, including kidney and nerve damage and a higher risk of stroke and heart disease. That’s why preventing it is […]
04/11/2019
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By Cassie B.
Study: Silica nanoparticles can help promote stem cell growth
The cells in your body all serve a very specific purpose, but stem cells are basic cells that have the power to become nearly any type of cell your body needs. Doctors and researchers alike have been studying them for years to help understand how the body functions and how things go wrong sometimes, and […]
04/10/2019
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By Cassie B.
Vitamin C supplementation before exercise can help hasten your post-workout recovery, researchers find
Regular exercise is one of the top ways to maintain your health as you age. Along with a healthy diet and plenty of rest, exercise is nearly always named as a way to reduce your risk of a host of ailments ranging from heart disease and diabetes to cancer and Alzheimer’s. If concerns about the […]
04/09/2019
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By Cassie B.
Study: Anti-inflammatory silymarin can help prevent cancer and liver disease
You might not have ever heard of silymarin, but if you’ve got cancer or liver disease, this herbal remedy is something you should get acquainted with. Silymarin is a collective term for the group of plant compounds that form the active ingredient in milk thistle, a prickly plant that been used for hundreds of years […]
04/09/2019
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By Cassie B.
Is ginseng a natural and effective remedy for cancer?
When you find out you have cancer, learning that the type you have is treatable can be a huge relief – until you actually go through the treatment and find out what a tough road it is. While you’re certain to be thankful for your life, it’s only natural to wish there was an easier […]
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