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News & Articles By Ellaine Castillo
02/13/2019
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By Ellaine Castillo
Why traveling is good for your mental health
No matter how happy you are with your life, spending too much time doing the same things can still get a bit tiring. Oftentimes, this can make you feel like you’re stuck in a rut or it can even make you anxious or depressed. One thing that you can do to get out of this funk is to travel. […]
02/13/2019
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By Ellaine Castillo
Essential oils can alleviate central fatigue
Researchers from the Beijing University of Chinese Medicine and Dali University in China were able to formulate a compound essential oil with beneficial effects against central fatigue. Their study, which was published in BMC Complementary and Alternative Medicine, was the first to show that essential oils can be used to alleviate this condition. Central fatigue refers to […]
02/13/2019
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By Ellaine Castillo
Blueberries are bursting with various antioxidants that reduce the risk of dementia
In the U.S., more than five million people suffer from Alzheimer’s, a progressive form of dementia. And as the population ages, this number is expected to rise even more. According to the Alzheimer’s Association, this number could reach up to 15 million by 2050. This disease commonly affects people over the age of 65, causing […]
02/13/2019
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By Ellaine Castillo
7 Proven uses of lavender essential oil
Lavender is one of the most popular essential oils in the world. Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine. Researchers have found scientific evidence for many of the ancient uses of lavender essential oil. Some of its proven medicinal applications include […]
02/12/2019
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By Ellaine Castillo
How to get rid of migraines naturally
More than 38 million Americans suffer from migraines, a type of headache that can be disabling. On average, a migraine can last from four to 72 hours and it can occur as often as three or four times per week. It is commonly associated with an “aura” or a sensory disturbance, which can include visual […]
02/12/2019
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By Ellaine Castillo
Mangoes have a positive effect on moderating high blood pressure, study finds
The sweet and delicious taste of mangoes is appealing to many people. In fact, they are considered the most widely consumed fruit in the entire world. However, there’s so much more to mangoes than just their taste. They are also known for their many health benefits, which includes improving blood pressure and glucose levels. This makes […]
02/12/2019
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By Ellaine Castillo
Improve your blood flow with whole-body vibration exercise
As a person ages, his body’s ability to control blood flow tends to deteriorate. This can result in problems later in life, especially when it comes to wound repair and body heat regulation. Fortunately, scientists in Brazil and Spain have found a promising therapeutic strategy for this problem in whole-body vibration exercise (WBVE). Their study, which […]
02/12/2019
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By Ellaine Castillo
Tropical African shrub holds promise as potent anticancer agent
Researchers from the University of Pretoria in South Africa found that lavender croton (Croton gratissimus) can be used as a natural remedy for cancer. This finding, which was published in the journal BMC Complementary and Alternative Medicine, was based on the results of various in vitro studies. Chronic inflammation has been shown to increase the risk […]
02/12/2019
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By Ellaine Castillo
Regularly taking hot baths can reduce inflammation and improve metabolism
There’s nothing like a nice hot bath after a stressful day. Aside from being relaxing, a recent study in the Journal of Applied Physiology revealed that taking a hot bath could also reduce inflammation and improve metabolism. This could be beneficial for patients who suffer from metabolic disorders like diabetes. Prior to this study, scientists […]
02/11/2019
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By Ellaine Castillo
Researchers say this aromatic plant is a valuable natural source of powerful antioxidants
Antioxidants are extremely valuable compounds that are widely used for nutraceutical and biopharmaceutical applications. Although these compounds are naturally produced by the body, there are instances wherein the number of free radicals produced cannot be balanced by the inherent antioxidant levels. This could lead to chronic diseases like atherosclerosis, cancer, diabetes, and neurodegenerative diseases. Fortunately, there […]
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