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News & Articles By Darnel Fernandez
01/27/2020
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By Darnel Fernandez
Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support
Years of research have established a positive collaboration between estrogen and vitamin D to improve bone health. Now, recent research suggests that this dynamic duo could also play a role in staving off metabolic syndrome in postmenopausal women. Metabolic syndrome is described as a cluster of conditions – such as obesity, high blood sugar and high blood […]
01/26/2020
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By Darnel Fernandez
Natural relief for women going through the change: Cognitive behavior therapy helps manage menopause symptoms, reveals study
Cognitive behavior therapy is a short-term, non-medical approach that can be used to treat a wide range of health problems, from stress and fatigue to even hot flashes. It focuses on teaching patients how to modify dysfunctional behaviors, thoughts and emotions, and how to develop personal coping strategies against them. Now, recent research suggests that this form of […]
01/25/2020
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By Darnel Fernandez
Applying pressure to the arms and legs shown to improve brain blood flow, reveals study
As you age, your brain will experience changes that could affect your mental function. With cognitive decline being quite common, it is important to maintain brain function by keeping your brain as healthy as it can be. Now, recent evidence suggests that a simple squeeze to your arms and legs might be beneficial for your brain. […]
01/25/2020
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By Darnel Fernandez
Skin care 101: How essential oils help reduce acne
Acne is a common skin disorder that affects most people at some point in their lives. In fact, the National Institute of Arthritis and Musculoskeletal and Skin Diseases claims that an estimated 80 percent of individuals aged 11 to 30 experience outbreaks. Acne can be found almost anywhere in your body, although it commonly develops on the face, […]
01/24/2020
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By Darnel Fernandez
A hefty dose of vitamin C can help fight the common cold
Just like clockwork, the dreaded common cold comes around every year, causing runny nose, persistent coughing and misery. But does it really have to be this way? According to recent studies, it doesn’t. A study published in the journal Nutrients found that vitamin C is the key to recovering from the symptoms of the common cold. A researcher […]
01/04/2020
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By Darnel Fernandez
A dynamic duo: Researchers find that an olive oil and veggie combo could explain the health benefits of the Mediterranean diet
The Mediterranean diet is a popular diet revolving around the consumption of traditional Mediterranean foods like fish, olive oil, fruits and vegetables. This particular diet boasts a variety of health benefits that all contribute to improving overall health, including improving heart health, helping in weight loss, adjusting metabolism and supporting gut health. While many of […]
12/23/2019
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By Darnel Fernandez
Colorectal cancer is a microbial disease: Changes in the gut microbiome can be used for early detection
The human body hosts trillions of microorganisms, forming a population known as a microbiome. While bacteria are usually associated with infections and diseases, others are beneficial to the body, providing benefits to the immune and cardiovascular systems and other aspects of general health. Now, recent evidence suggests that the gut microbiome could hold the key […]
12/22/2019
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By Darnel Fernandez
Survival medicine 101: Three natural remedies for pain relief, infections and for improving heart health
If and when SHTF, you might experience a higher risk for physical injuries. This could be made even worse by the potential lack of conventional medical facilities or medical supplies. In times of disaster, many stores would have been completely ransacked, leaving you with only nature’s boons to keep you safe from harm. If you […]
12/21/2019
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By Darnel Fernandez
Diets and bone health: Can eating red meat prevent multiple sclerosis?
The link between certain diets and multiple sclerosis (MS) is an area of great interest among members of the MS community. While there are already established studies that point towards the beneficial effects of certain foods and dietary components like omega-3 fatty acids, there is not enough research to make a solid consensus on whether […]
12/19/2019
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By Darnel Fernandez
Keep cancer at bay with these 5 tropical plants
Cancer is one of the leading causes of death around the world. The American Cancer Society estimates that more than 1.7 million new cases will be diagnosed in the U.S. this year, and about 606,880 of them will be fatal. But all hope is not lost: According to recent studies, certain plants used in traditional medicine have powerful anti-cancer properties […]
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