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News & Articles By Darnel Fernandez
03/12/2020
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By Darnel Fernandez
Ease hip pain with these 9 chair stretches
Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the stairs and bending over feel like a chore. However, by doing a few select stretches […]
03/11/2020
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By Darnel Fernandez
Consuming soy foods helps lower the risk of fractures in younger pre-menopausal survivors of breast cancer: Study
Soybeans are a type of legume native to certain regions of Asia. This legume has been an integral part of traditional Asian diets for millennia, with some studies suggesting that soybeans were grown in China as early as 9,000 B.C. Nowadays, soybeans are consumed regularly as a source of plant-based protein. They are also used […]
03/08/2020
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By Darnel Fernandez
Get a good night’s rest – your immunity and cardiovascular system need it
Much like practicing regular exercise and eating a well-balanced diet, you shouldn’t take a good night’s sleep for granted—especially when you take into account its effects on your health. Poor sleep can lead to negative effects on your brain function and hormones. It can even trigger weight gain and increase your risk of developing various diseases. […]
03/06/2020
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By Darnel Fernandez
Philippines and Singapore look into COCONUT OIL molecules as potential cures for the coronavirus
Coconut oil has been widely marketed as a superfood that provides a range of health benefits – from improving heart health to boosting brain function. Now, researchers from Singapore and the Philippines are exploring its potential use as a treatment for the coronavirus disease (COVID-19). The World Health Organization (WHO) has declared a global emergency […]
03/03/2020
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By Darnel Fernandez
Drinking coffee can cause your body to turn on its “fat-fighting” mechanism, says research
Coffee has become one of the most popular beverages in the world. You would be hard-pressed to find someone who doesn’t enjoy a good cup of coffee to start their day. While coffee tastes great and can give you the energy boost you need to get you through the morning rush, the rich beverage can […]
03/02/2020
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By Darnel Fernandez
Study: Consuming Aronia berries boosts heart health and improves cholesterol levels
Cholesterol is a fatty substance found in certain foods and created by the liver. While the body needs some cholesterol to maintain proper function, too much of the bad type of cholesterol — also known as low-density lipoprotein (LDL) cholesterol — may lead to some drastic consequences. This substance can build up in blood vessel […]
02/27/2020
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By Darnel Fernandez
Improve sleep quality by increasing your intake of these 8 vitamins and minerals
Many Americans get less than the recommended amount of sleep. In fact, according to the National Sleep Foundation‘s inaugural Sleep Health Index, about 35 percent of Americans have poor sleep quality. Meanwhile, 20 percent of Americans say that they do not wake up feeling refreshed on any day of the week. Not getting enough sleep has been linked […]
02/27/2020
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By Darnel Fernandez
The 4 stages of COPD: Pay attention to your symptoms and make lifestyle changes to prevent it
COPD, or chronic obstructive pulmonary disease, is an umbrella term referring to a group of progressive lung diseases. Among the common diseases classified under COPD are emphysema and chronic bronchitis. According to the American Lung Association, COPD is the third leading cause of death in the US, only behind cancer and heart disease. More than […]
02/26/2020
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By Darnel Fernandez
Stop bone deterioration with acupuncture
Acupuncture is an ancient therapeutic approach employed by practitioners of Traditional Chinese Medicine. It involves inserting needles on specific points of the skin to elicit a physiological or metabolic change. People often seek an acupuncturist when they need to deal with body pain, whether it is chronic (long-term) or acute (short-term). A highly skilled acupuncturist […]
02/25/2020
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By Darnel Fernandez
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers
Engaging in exercise is, without a doubt, good for your overall health. Numerous studies have shown that exercising can lower the risk of developing chronic diseases like cardiovascular disease, cancer and even diabetes. But can you actually miss out on the benefits of exercise if you start working out much later in life? According to […]
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