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yerba mate

10/02/2018 / By Ralph Flores

Yerba mate found to prevent obesity by increasing energy expenditure

Adding dietary yerba mate to a person’s diet could be used to regulate obesity, as well as insulin resistance that accompanies the condition. This study, published in the Journal of Medicinal Food, looked at the effects of long-term supplementation of dietary yerba on adiposity and its resulting metabolic dysfunctions. Researchers selected C57BL/6J mice for the trials and […]

06/03/2018 / By Zoey Sky

These energy-boosting herbs help keep you awake without the coffee jitters

If you’re like most adults, you can’t start your day without a cup of coffee. Or two, or five. But drinking too much coffee can be bad for your health, so you might want to slow down. While coffee gives you an energy boost, this effect is only temporary, making you crave another cup so […]

04/14/2018 / By Zoey Sky

The best metabolism-boosting foods to help you lose weight and KEEP it off

Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]

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