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vitamin deficiency
07/17/2020
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By Zoey Sky
3 Common vitamin deficiencies and how to prevent them
Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin B or […]
02/17/2020
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By Darnel Fernandez
Ever been called “as pale as a ghost?” Here’s what you need to know about the causes of skin paleness
Skin color is the result of varying genetic traits that are quite unique to each individual. Different types of shades, pigments or complexions can be found even among people sharing the same racial background. Even a brother and sister with the same genetic parents can have different skin types. However, your skin may sometimes become […]
08/20/2019
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By Chloe Divino
B vitamins are CRUCIAL to heart health, brain health and eye health
Have you had a conversation with your healthcare provider about B vitamins? If not, it is time to bring them up, because these vitamins are crucial to the health of your heart, brain, and eyes. Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), […]
06/30/2019
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By Zoey Sky
Essential to your overall health and well-being, you can find vitamin A in these foods
The human body needs vitamin A to maintain overall health. But since your body is unable to produce the vitamin on its own, you need to follow a nutritious diet full of vitamin A-rich foods to prevent deficiency. Vitamin A: An essential nutrient that boosts eye health Vitamin A offers the following benefits for certain […]
03/05/2019
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By Michelle Simmons
Magnesium and vitamin D: The perfect pair?
Magnesium is more than an essential mineral: It’s responsible for over 300 biochemical reactions needed by the body to function well. According to a study in The American Journal of Clinical Nutrition, this essential mineral can even regulate vitamin D levels in the body, increasing it in people with deficient levels and reducing it for people […]
01/06/2019
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By Zoey Sky
Being deficient in vitamin D can increase your risk of Parkinson’s and Alzheimer’s
As you age, you need to get enough vitamin D, which is essential for various health functions. Doing so can help prevent a vitamin D deficiency, which is linked to added stress on the immune system and greater chance of illness. According to a study, vitamin D supplementation also offers many benefits, such as disease prevention. In […]
12/09/2018
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By Edsel Cook
Vitamin A is a powerful antioxidant that can slow down the process of aging
Taking vitamin A is not just good for improving and maintaining your eyes. It brings a host of health benefits involving many other important parts of the body. An article in Life Force Homeopathy even dubbed it the “angel vitamin” because it can keep you looking and feeling young. This underrated nutrient spurts the growth […]
11/21/2018
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By Ellaine Castillo
Learn which foods and supplements can boost your memory
The brain is one of the busiest organs in the body. It is crucial to processes like memory, learning, and concentration. As people get older, different brain functions — especially memory — tend to decline. However, there are also cases where younger individuals also become very forgetful. This could be a sign that the brain […]
11/13/2018
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By Ellaine Castillo
An introduction to vitamin B12 and vitamin D3
Many people know the importance of vitamins B and D, but not everyone knows that these actually have different forms. Various vitamin types might not be found in the same sources so there is a chance that you are not getting all the necessary nutrients since you are just getting one form of it. Vitamins B12 and […]
10/30/2018
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By Michelle Simmons
Being deficient in vitamin D may worsen rheumatoid arthritis symptoms
A study published in the Journal of Natural Science, Biology and Medicine has shown that being deficient in vitamin D may lead to or worsen rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease wherein the immune system mistakenly attacks the joints, creating inflammation. This inflammation causes the tissue lining the inside of the joints to […]
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