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vitamin B12

05/30/2018 / By Edsel Cook

Do your hands shake when you write? You may be lacking in vitamin B12

Do your hands tremble whenever you write, and only when you’re writing? According to an Archives of Medicine article, it may be an indication that you’re suffering from low levels of vitamin B12. Spanish researchers came across a patient whose right hand shook whenever he started writing. They documented the successful treatment of his uncontrollable shaking using […]

05/15/2018 / By Janine Acero

Try these brain-boosting foods rich in vitamin B12

Among the plethora of vitamins and minerals and other essential nutrients, vitamin B12 is said to be the ultimate brain booster. It is vital for red blood cell formation, nerve function, and DNA synthesis. According to Jaclyn London, the nutrition director at the Good Housekeeping Institute, a deficiency in vitamin B12 is associated with age-related […]

05/11/2018 / By Michelle Simmons

Are you feeding your brain the right nutrients? Folate, vitamins B12, C, E, and D are crucial for mental health

Feeding your brain the right nutrients, such as folate, and vitamins B12, C, E, and D are crucial for mental health. In a review, it was found that patients with the chronic mental disorder schizophrenia have low levels of these nutrients. A team of researchers from the University of Manchester, Belgium’s KU Leuven University, and […]

04/02/2018 / By Edsel Cook

Combining B-vitamins and omega-3s found to reduce risk of dementia, Alzheimer’s

A recent study by the University of Oxford discovered that a combination of B-vitamins and omega-3 fatty acids could lower the risk of dementia by reducing the rate at which the disease develops. Part of the Oxford Project to Investigate Memory and Ageing (OPTIMA), the study found that the interaction between the two nutrients is key […]

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