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10/06/2023
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By Zoey Sky
10 Small changes that can help you deal with burnout
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try making small changes because this can cause physical, emotional, behavioral, relational and career consequences. While some think having no work/life balance and not getting enough sleep is a badge of honor, you […]
10/03/2023
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By Olivia Cook
Spending on mental health services among Americans has risen by 53% since start of pandemic
The Wuhan coronavirus disease (COVID-19) pandemic has affected the public’s mental health and well-being in many ways – grief from the loss of friends and loved ones, illness and death, isolation and loneliness, job loss and financial instability, and so much more A new study published in the journal JAMA Health Forum assessed monthly telehealth […]
08/23/2023
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By Evangelyn Rodriguez
The best adaptogenic herbs for managing stress
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore balance after stressful situations. Stress, simply put, is your body’s normal reaction to pressure or a visible/palpable threat. According to researchers at the University of California, Berkeley, stress can sometimes be good for you as […]
06/19/2023
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By Olivia Cook
8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief
Having occasional feelings of helplessness, nervousness or a sense of impending panic or foreboding is a normal part of life – and some forms of anxiety are even necessary in certain situations for you to make the right decisions and evade danger. However, these feelings become unhealthy when they become obsessive and persistent, start affecting your […]
05/22/2023
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By Evangelyn Rodriguez
Natural remedies: Treating headaches with essential oils
Headache is one of the most common complaints of patients who seek medical treatment. According to a study published in the American Journal of Medicine, headaches are often benign but could also be a symptom of an underlying condition if they are persistent and last for long periods. Studies on the cause of headaches have linked them to […]
04/12/2023
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By Olivia Cook
7 Adaptogenic herbs that can alleviate stress and anxiety naturally
Adaptogens are herbs that are capable of enhancing the body’s ability to adapt to physical and mental stress. Here are seven medicinal herbs with known adaptogenic properties: Ashwagandha (Withania somnifera) This herb has been used for more than 2,500 years to restore overall health and increase longevity. A study published in the journal Cureus showed the adaptogenic […]
01/31/2023
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By Olivia Cook
9 Herbs that can support mental health
Medicinal herbs offer amazing benefits not only for your physical health, but also for your mental health. Here are nine herbs that can help support a positive mood: Chamomile (Matricaria recutita) A study published in the journal Alternative Therapies in Health and Medicine explored data from a 2009 clinical chamomile trial involving 57 humans to […]
11/23/2022
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By Evangelyn Rodriguez
12 Natural ways to get rid of headaches effectively
Headaches can be caused by many things, and treatments usually vary. Most people use over-the-counter medications to obtain relief from headaches. However, pain killers are not the perfect solution as they cause many unpleasant side effects. To get rid of headaches safely and effectively, here are some alternative therapies you should try. (h/t to AskDrSharh.com) Biofeedback therapy Biofeedback therapy is […]
04/08/2022
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By Mary Villareal
Tired of feeling TIRED? Here’s how you can deal with different kinds of FATIGUE
Most individuals today worry about working long hours and getting little sleep. Pressures also exhaust the mind and body, with issues like insomnia, memory loss, anxiety and depression becoming increasingly common. Fatigue is common today, and many people think that getting more rest and sleep is the answer – but it’s not all of it, according […]
03/23/2021
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By Joven Gray
Clinical trials prove the effectiveness of reiki in relieving pain
Clinical trials have shown the ability of reiki — a Japanese healing practice — to provide pain relief. According to the Center for Reiki Research (CRR), a pilot study was conducted to measure the effects of reiki on 46 patients undergoing knee replacement surgery. The participants were divided into three groups: one received reiki treatment, the second a sham […]
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