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08/21/2018 / By RJ Jhonson

Breath-focused practices help alleviate symptoms of ADHD and cognitive decline

Breathing does more than sustain life. When practiced with meditation, it can benefit the body and, according to Irish researchers, help with ADHD and cognitive decline. Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects children and teenagers. As its name suggests, it is characterized by the inability to focus and pay attention, […]

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