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Linoleic acid
10/14/2019
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By Evangelyn Rodriguez
Linoleic acid can reduce the risk of heart disease, according to research
Omega-6 fatty acids like linoleic acid (LA) and arachidonic acid (AA) have long been deemed as bad fats. This is due to the belief that having more omega-6 fatty acids than omega-3s increases a person’s risk of heart disease. It is also predicated on the fact that omega-6 fatty acids are pro-inflammatory and give rise to […]
09/23/2019
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By Melissa Smith
Adding omega-6s to your diet could help prevent heart disease, advise researchers
Omega-6 fatty acids are often seen as harmful. However, studies suggest that when consumed in moderation and in place of saturated fats found in dairy products and meats, they can be beneficial to your health. In fact, a new study published in the journal Circulation has suggested that omega-6s could be just as essential as […]
08/05/2019
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By Evangelyn Rodriguez
A compound in cottonseed oil can prevent fatty liver disease
Cottonseed oil (CSO) is a commonly used vegetable oil that comes from the seeds of cotton plants. In its refined form, it can be used for cooking, in extending the shelf life of certain foods, and as a natural remedy for skin problems. Recently, American researchers discovered that CSO also has the potential to prevent fatty liver disease. […]
04/23/2019
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By Evangelyn Rodriguez
Dihydrosterculic acid can boost liver metabolism
In this study, published in the journal Nutrition Research, American researchers tested their hypothesis that increasing polyunsaturated fatty acid (PUFA) intake will increase peroxisome proliferator-activated receptor delta (PPARdelta) expression and activity, and examined the effect of PUFA-enriched oils on muscle PPARdelta expression. One of the oils they tested was cottonseed oil (CSO) which contains dihydrosterculic acid (DHSA), a […]
08/15/2018
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By Edsel Cook
Load up on omega-3 and omega-6 fatty acids to prevent obesity and improve your insulin resistance
Not all fats are bad. A group of essential fats from plants is downright important in maintaining and improving the healthy functions of your body. A newly-published Canadian study identified alpha-linolenic acid (ALA) and linoleic acid (LA) as the omega fatty acids that reduce the risks of obesity and improve your resistance to high levels of glucose. […]
07/20/2018
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By Zoey Sky
Eat these foods to look younger (and feel great!)
This might seem strange, but an unhealthy diet could be the culprit behind signs of aging like fine lines and wrinkles on the face. The skin relies on two proteins, namely collagen and elastin, to maintain its firmness and elasticity. As people grow older, the body produces less collagen and elastin, causing the signs of skin aging. […]
06/05/2018
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By Michelle Simmons
Do you get enough omega-6 fatty acids? Research finds they protect against premature death, cardiovascular disease
Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent premature death as well as cardiovascular disease. The study, published in the American Journal of Clinical Nutrition, discovered that the risk of premature death decreased as the linoleic acid level in the blood increased. Researchers […]
04/22/2018
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By Michelle Simmons
Eating nuts and seeds found to cut your risk of premature death by HALF
If you want to live longer, eat more nuts and seeds. According to a study, eating these foods rich in omega-6 fatty acids, cuts the risk of premature death by nearly half. The study, published in the American Journal of Clinical Nutrition, found that levels of the fatty acid omega-6, which can be found in […]
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