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good food

10/16/2018 / By RJ Jhonson

The spikenard, a staple in traditional Chinese medicine, is an effective treatment for cardiovascular disease

With cardiovascular disease (CVD) among the leading causes of death worldwide, a lot of time is spent on research to find possible ways to cure or prevent fatalities from the condition. A study published in BMC Complementary and Alternative Medicine offers proof that an herb traditionally used in traditional Chinese medicine could be a viable […]

09/19/2018 / By Isabelle Z.

A superfood most people have never heard of: Jujube fruit programs cancer cells to kill themselves

There’s a Chinese saying that three jujubes a day keep you young forever. This might sound odd to Western audiences who tend to associate the term “jujube” with brightly colored gummy candy often found at the movie theater concession stand. However, jujube is also the name of an Asian fruit that shows tremendous promise in […]

09/06/2018 / By RJ Jhonson

Prevent periodontal disease with the myrobalan, a native fruit of South Asia

You don’t hear a lot of talk about periodontal disease, but it is actually more common than you may think. A study published in the journal BMC Complementary and Alternative Medicine discusses how the ethanol extracts of the myrobalan (Terminalia chebula) (EETC) can be used to remedy the problem. Periodontal disease is a broad term referring […]

09/04/2018 / By RJ Jhonson

Anise is known for its gastrointestinal benefits and can relieve cramping caused by gas

There are several things anise (Pimpinella anisum) is known for, but being a natural medicine isn’t the first of them. Which is understandable, of course – the plant’s seeds are best known for their fragrance and are used as an aromatic spice and as an ingredient in many perfumes. But while its nutritional and medicinal […]

08/31/2018 / By Zoey Sky

Natural cures for acne

Acne is the most commonly treated skin condition to date, per the American Academy of Dermatology. It’s more of an annoyance than a serious disorder, but having a severe case of acne may cause emotional stress and may eventually affect an individual’s self-esteem. What is acne? Acne usually manifests on a person’s face, shoulders, and upper back. An […]

08/30/2018 / By Michelle Simmons

Inhaling the aroma of black tea may lower stress levels, according to a study

Drinking black tea has been known to provide mental health benefits, but what about inhaling its aroma? Research has found that inhaling the aroma of black tea may reduce stress levels before and after a mentally stressful event. In the study, which was published in the Journal of Physiological Anthropology, the relieving effects of two […]

08/20/2018 / By Michelle Simmons

The strange-looking tropical fruit graviola is a POWERFUL superfood against cancer

Graviola, also known as soursop, may be a strange-looking tropical fruit, but did you know that it is a powerful superfood that can fight cancer? Researchers from the Tepic Institute of Technology (ITT) in the state of Nayrit, Mexico were the first ones to look at the effects of graviola on cancer tumor cells. They found that […]

08/20/2018 / By Michelle Simmons

Avocados protect you from diabetes by regulating your cholesterol levels

The consumption of avocados has been established to provide various health benefits. However, recent research discovered that eating avocado can also prevent and treat the detrimental effects of metabolic syndrome. The study, which was carried out by researchers at Mashhad University of Medical Sciences in Iran, focused on the benefits of avocado on the symptoms of […]

08/20/2018 / By RJ Jhonson

Reishi mushroom and certain microalgae are great ways to enhance your immune system

Every day, you are exposed to free radicals which, if uncontrolled, can cause various diseases. According to a study published in the journal BMC Complementary and Alternative Medicine, the combination of extracts from reishi mushrooms (Ganoderma lucidum) and Chlorella vulgaris (CV) can be an effective weapon against free radicals and their harmful effects. In chemistry, […]

08/16/2018 / By RJ Jhonson

Butternut squash offers an excellent way to increase your vitamin C levels

You’ve most likely heard it said a number of times: Squash is a good source of vitamin A. And it is, indeed. A cup of butternut squash is enough to supply almost 300 percent of your body’s needed vitamin A. But what you don’t hear much is how butternut squash can be a good source […]

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