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09/21/2020
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By Divina Ramirez
Sitting for too long can change the shape of your heart and increase cardiovascular disease risk: Exercise is key to reversing the damage, say experts
From tough tendons to shock-absorbing joints, humans are built for endurance. This comes as no surprise since survival during ancient times depended on demanding activities like hunting, gathering and farming. Now, emerging research indicates that the human heart is also optimized for endurance. In a major breakthrough, a team of researchers from the US and […]
09/03/2020
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By Divina Ramirez
Leafy greens for the ladies: Follow a low-fat diet to lower disease risk
Low-fat diets are all the rage among fitness enthusiasts and health-conscious consumers looking to shed a couple of pounds. But scientists are now beginning to examine low-fat diets not for its reported weight loss benefits, but for its long-term effects on human health. As part of a recent randomized controlled trial (RCT), a group of […]
08/14/2020
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By Divina Ramirez
Introducing prebiotics to children helps diminish the negative effects of early life stress
Prebiotics, the fibers that feed the good bacteria in the gut, can protect children from the effects of early life stress (ELS), according to scientists from University College Cork (UCC) in Ireland and Mead Johnson Pediatric Nutrition Institute in Indiana and the Netherlands. Published in the European Journal of Neuroscience, their findings demonstrated that introducing prebiotics to mice that had […]
08/06/2020
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By Divina Ramirez
10 Turmeric recipes that can help relieve arthritis symptoms
Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis. In fact, recent studies on turmeric indicate that turmeric is a promising medication […]
08/01/2020
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By Divina Ramirez
Survival medicine 101: Three natural remedies for pain relief, infections and for improving heart health
Herbs and plants make for potent medicines and holistic treatments for a range of ailments, from muscle pain to bacterial infections. These natural remedies also do not cause harmful side effects like drugs and are cost-efficient to boot. In one of his recent articles published online, prepper and natural medicine proponent Claude Davis shared three […]
07/30/2020
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By Divina Ramirez
Enjoy a cuppa! Drinking tea daily found to boost brain health among the elderly
Tea is one of the most healthful drinks around the globe. Rich in essential nutrients and beneficial plant compounds, tea confers a host of health benefits, from a faster metabolism to a reduced risk of heart conditions. But there might be one more good reason to drink tea. In an article published in the journal Aging, […]
07/21/2020
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By Divina Ramirez
Study: Regular mushroom consumption can lead to lower prostate cancer risk
Regular mushroom consumption can lead to a 17 lower risk of prostate cancer, according to a team of researchers from Tohoku University’s School of Public Health in Japan. Lead author and doctoral student Shu Zhang noted that the cancer-fighting effects of mushrooms appeared to be more significant in men aged 50 and older. That said, Zhang clarified […]
07/17/2020
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By Divina Ramirez
Eating organic apples offers health benefits for your gut microbiome, say researchers
Recent studies affirm that gut health is far more complex than scientists thought in the past. From better immune health to a reduced risk of cancer, the state of one’s gut affects more than just digestion. Nutritionists often recommend eating foods rich in fiber and beneficial microorganisms called probiotics for better gut health. But not all foods […]
07/17/2020
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By Divina Ramirez
Scientists eye blackberry polyphenols as potential cure for artery plaque buildup
Concentrated extracts of blackberries might be a safe and potent treatment for patients of smoke-related diseases, according to Gloria Salazar, an associate professor of nutrition at Florida State University. For her most recent and ongoing research, the James and Esther King Biomedical Research Program of the Florida Department of Health conferred Salazar a grant of $805,409 to explore […]
07/17/2020
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By Divina Ramirez
Tart cherry juice found to improve focus and cognitive function
Drinking tart cherry juice every day can help boost brain health and improve cognitive abilities among older adults, according to a team of scientists from the University of Delaware (UD). Published in the Food & Function journal, their findings demonstrated that the consumption of Montmorency tart cherry juice every day for three months leads to better memory, spatial memory […]
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