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functional foods

10/29/2018 / By Edsel Cook

Why nutrition-based therapy works better than chemotherapy for treating cancer

Two thousand years ago, Hippocrates said that food should be the medicine. Recent developments mirror that ancient saying when it comes to cancer therapy. An Indian study indicated that nutritional therapy possessed certain advantages over chemotherapy as a means of treating the disease. Cancer comes in many forms that attack various parts of the body. […]

10/18/2018 / By Ellaine Castillo

Prevent cancer by eating more ginger and chili pepper

Ginger and chili pepper are spices that are commonly used not just for culinary purposes but also for medicinal applications. Many studies have focused on the benefits that can be obtained from these spices when consumed individually. However, there aren’t many studies that delve into the potential benefits that can be acquired from eating the […]

08/16/2018 / By Edsel Cook

Look younger with Chinese asparagus – it prevents aging by reducing the amount of free radicals in your body

If you’re a fan of Chinese take-out, you’re familiar with the pointy green vegetables mixed with your order of spicy stir-fried chicken. It’s called the Chinese asparagus, and a recent study has demonstrated that its roots are loaded with natural antioxidants that make you look younger. The antioxidants do this by scavenging free radicals in the […]

08/06/2018 / By Edsel Cook

Here are the best naturally detoxifying foods you can eat every day

Every day you end up absorbing toxic substances from your surroundings that impair your health. Your body naturally removes these toxins, but you can give it a boost by eating certain types of food. An article in Paleohacks listed the ten best foods that can naturally detoxify your body. The first is sauerkraut, the fermented […]

06/26/2018 / By Frances Bloomfield

Finger millet is a nutritional powerhouse: A review of the nutrients it offers

Whenever the word “cereals” is mentioned, we tend to think of the basics: oats, barley, and rye. However, one type of cereal that isn’t thought of as often is millet, partly because it isn’t widely grown in the U.S. – millet is consumed more in the semi-arid continents of Asia and Africa. While millet may not be as popular as other […]

05/14/2018 / By Ralph Flores

Eat more dark chocolate to resolve irregular heartbeats

Chocolate lovers, rejoice: A study published in the journal Heart has found that eating moderate amounts of chocolate can reduce the risk of developing atrial fibrillation (AFib), a life-threatening form of irregular heartbeat. Scientists at the Beth Israel Deaconess Medical Center, together with the Harvard T.H. Chan School of Public Health, Aalborg University, and the Danish Cancer Society‘s Institute of […]

05/06/2018 / By Michelle Simmons

Eat more Swiss chard to enhance endurance and lower your blood pressure

Green leafy vegetables have been the go-to foods for a wide range of health benefits. One of these nutritious salad greens is the Swiss chard, which can boost endurance and athletic performance and lower blood pressure, according to research. A 2013 study published in the British Journal of Clinical Pharmacology associated foods rich in nitrates like Swiss […]

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