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10/11/2018 / By Vicki Batts

Umeboshi is a natural immune system booster: Just eating 2 plums a week can result in DRAMATIC changes to your health

Umeboshi plums are rooted in Japanese culture and have been used in Asia for centuries, both as a unique foodstuff and as a natural remedy for an array of ailments and total immune system support. The umeboshi plum, or “Japanese salt plum” as some like to call it, is highly regarded for its impressive health […]

09/30/2018 / By Michelle Simmons

Cinnamon is a delicious way to improve your blood pressure: Nutrition study

Consuming cinnamon is a delicious way to improve your blood pressure. A study published in the journal BMC Complementary and Alternative Medicine looked at the health benefits and safety of the cinnamon variety Cinnamomum zeylanicum (commonly referred to as Ceylon cinnamon). The study was conducted as a phase I clinical trial by a team of researchers […]

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