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Emotions

04/13/2018 / By Edsel Cook

Plant-based supplements that can help balance your emotions

The conventional treatment for mental disorders uses various synthetic medications to suppress the faulty processes. These drugs have numerous negative side effects, so an article by American Herbalists Guild recommends plant-based supplements that can assist emotional balance. These supplements are rich in adaptogens, which are natural substances that calm the body. Many of them are nervines, […]

12/25/2017 / By Zoey Sky

Meditation is the path to patience: Research shows mindfulness is effective at controlling worry

People who need to wait for results deal with their worry in different ways. They either distract themselves or try to stay positive; some even brace for the worst — and for good reason: According to research, the wait for potentially bad news is often as hard as actually receiving it. Kate Sweeny, University of California […]

11/03/2017 / By Tracey Watson

How you deal with your mistakes may determine the difference between making excuses and learning a lesson

“That was a colossal mistake, but I meant well and tried my best, so I’m not going to beat myself up about it.” Sound familiar? We all do it. After all, excusing our mistakes makes us feel better and helps us to cope with the failure. However, an interesting new study conducted by a collaboration […]

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