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12/06/2024
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By Olivia Cook
Exploring the brain benefits of RUE
In the search for solutions to tackle neurodegenerative diseases like Alzheimer’s disease, Huntington’s disease and Parkinson’s disease, scientists are exploring the natural world for inspiration. One plant making waves in this field is Ruta graveolens or rue – a hardy, shrubby herb native to the Mediterranean. Long celebrated in traditional medicine for its diverse medicinal properties, […]
10/17/2024
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By Olivia Cook
Food for the brain: Boost your cognitive function and memory with almonds
Recent research has found fascinating effects of almonds on the brain, particularly in how they might support memory and learning. Almond consumption has been shown to reduce oxidative stress and increase antioxidants in the brain. Almonds are a rich source of several key nutrients that are essential for optimal brain health: Vitamin E Almonds are […]
10/04/2024
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By Olivia Cook
Food for the brain: Beneficial effects of grapes on cognitive function and mental health
Several randomized controlled trials (RCTs) suggest that the antioxidants and polyphenols in grapes may have beneficial effects on the brain, particularly when consumed consistently over time. In the systemic review of RCTs assessing the effects of dietary grape interventions on cognitive function, eight studies that involved nearly 480 participants were examined to determine whether grapes or grape-based […]
09/06/2024
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By Lance D Johnson
Anti-inflammatory diet helps with cardiovascular and metabolic diseases, cuts dementia risk by 31%
Adhering to an anti-inflammatory diet could reduce the risk of developing dementia by 31 percent. A recent study published in JAMA Open Network found that anti-inflammatory dietary choices can influence brain health into old age, particularly for individuals with existing cardiometabolic diseases. Anti-inflammatory foods help with cardiovascular and metabolic conditions, reducing dementia risk The current study […]
09/05/2024
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By Olivia Cook
Blueberries: Nature’s MIRACLE MEDICINE for optimal heart health and brain function
Blueberries seem like just another popular fruit, but they’re a powerhouse of antioxidants and phytonutrients that can do wonders for your body and mind. These tiny blue superfruits are more than just a sweet snack. Adding a handful of these berries to your diet could be one of the simplest, most delicious ways to enhance […]
07/03/2024
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By Evangelyn Rodriguez
Want to boost brain health and prevent dementia? Vitamin D supplementation is the key, says study
Vitamin D is often linked to many health benefits such as strong bones and teeth and a healthy immune system. Reports also suggest that having adequate levels of vitamin D can help reduce your risk of depression. But science says vitamin D can offer more. According to a recent study by researchers from Canada and the U.K., […]
05/21/2024
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By Evangelyn Rodriguez
Wild blueberries found to improve cardiovascular health and cognitive performance in older adults
Blueberries are currently in season, perfect timing for you to consider adding this superfruit to your daily diet. According to a randomized controlled trial involving older adults, consuming 178 grams (around 75 to 80 pieces) of fresh wild blueberries every day can help you maintain healthy heart and brain functions. Wild blueberries vs ordinary blueberries […]
12/11/2023
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By Evangelyn Rodriguez
Study: Citrus fruits can help you maintain healthy cognitive function as you age
Organic fruits are rich sources of essential vitamins and minerals and beneficial plant compounds. They are also loaded with dietary fiber, which you need to maintain a healthy heart and digestive system, as well as healthy blood sugar levels. Because they’re packed with all these health-giving components, it’s not surprising that experts recommend eating a variety of organic fruits as part […]
08/15/2023
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By Evangelyn Rodriguez
4 Science-backed benefits of dark chocolate for the brain
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary, highly processed snack that can cause food addiction. According to studies, foods that are rich in refined carbohydrates and/or added fats are like tobacco, meaning they trigger strong urges or cravings due to […]
08/08/2023
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By Zoey Sky
Sleep deprivation linked to health issues like obesity and cognitive decline
It’s normal to sometimes have trouble falling asleep at night, but if you can’t sleep well three days a week or your sleep problems persist for one month or longer, you may have sleep disorders that require immediate attention. An estimated 50 to 70 million people in the U.S. suffer from chronic or ongoing sleep disorders, according […]
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