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03/29/2022
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By Mary Villareal
Drinking tea regularly linked to reduced cardiovascular disease risk
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective cohort study published in the European Journal of Preventive Cardiology, drinking tea three or more times a week helps improve cardiovascular health and reduces the risk of death from all causes. Chinese researchers studied over […]
02/24/2022
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By Arsenio Toledo
The incredible health benefits of corn silk
Corn silk, the long silky threadlike fibers that grow on different parts of corn, is usually thrown away when people eat corn. But corn silk has been used extensively for centuries in traditional medicine due to its beneficial properties. Here are some of corn silk’s health benefits, according to science: Combats fatigue When consumed, corn silk […]
06/20/2021
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By Divina Ramirez
5 Supplements for managing blood pressure
Eating a healthy diet is key to maintaining healthy blood pressure levels. After all, many of the minerals needed for blood pressure management, such as potassium and magnesium, come from a variety of nutritious foods. If you’re eating a balanced diet, then you have nothing to worry about. But if your regular diet mainly consists […]
10/02/2020
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By Virgilio Marin
Healing herbs: Alternative herbal remedies for hypertension
Researchers from the University of California, Irvine (UCI) and the University of Copenhagen have identified a bioactive trait common among many herbs. This trait, researchers say, is responsible for the antihypertensive properties demonstrated by these herbs. Their finding, detailed in the Proceedings of the National Academy of Sciences, offers a promising alternative strategy for treating hypertension, a condition in […]
09/22/2020
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By Virgilio Marin
The health benefits of cardamom, an antioxidant-rich spice
Cardamom is a potent spice used in cooking and traditional medicine. It is a staple ingredient in Middle Eastern, Indian and Swedish cuisines, where it’s used in both sweet and savory dishes for its distinctive flavor. People commonly add cardamom to curries, desserts and meat dishes, as well as beverages like chai tea and coffee. This spice comes […]
09/21/2020
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By Divina Ramirez
Sitting for too long can change the shape of your heart and increase cardiovascular disease risk: Exercise is key to reversing the damage, say experts
From tough tendons to shock-absorbing joints, humans are built for endurance. This comes as no surprise since survival during ancient times depended on demanding activities like hunting, gathering and farming. Now, emerging research indicates that the human heart is also optimized for endurance. In a major breakthrough, a team of researchers from the US and […]
09/14/2020
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By Virgilio Marin
Heart attack survivors may benefit more from taking high-dose multivitamins than statins, suggests study
Heart attack survivors are typically at greater risk of experiencing a cardiovascular event, such as stroke or another heart attack. In a recent study published in the American Heart Journal, researchers suggest that taking high-dose multivitamins may be beneficial for heart attack survivors, provided that they’re not on statins, a type of drug used to lower cholesterol levels and prevent […]
09/09/2020
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By Divina Ramirez
Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
High blood pressure, also called hypertension, is a dangerous condition that can do irreparable damage to the heart. While short bouts of high blood pressure are not necessarily dangerous, a chronic condition, left untreated, heightens the risk of heart disease and its serious complications, including heart failure, heart attack and stroke. High blood pressure can also […]
08/19/2020
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By Virgilio Marin
Supplementation with modified quercetin promotes muscle growth in young athletes
A recent study published in the Journal of the International Society of Sports Nutrition found that a modified form of quercetin can increase muscle growth in young athletes. Quercetin is an antioxidant linked to many health benefits, including reducing the risk of Alzheimer’s disease. Previous research hinted at the potential of this antioxidant in boosting muscle mass; […]
08/18/2020
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By Virgilio Marin
4 Amazing health benefits of antioxidant-rich olive oil
Olive oil is a powerful superfood that is packed with a lot of health benefits. It is a major component of the Mediterranean diet, which involves consuming more fruits, vegetables, nuts, seeds and herbs, among other foods. Many of the healthiest meals consist of olive oil. That’s because it is rich in antioxidants and monounsaturated fats […]
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