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02/01/2022
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By Virgilio Marin
Saffron a safer treatment for ADHD, just as effective as Ritalin, says study
The Centers for Disease Control and Prevention estimates that around 62 percent of children with attention-deficit hyperactivity disorder (ADHD) are taking medications for the disease. One of the most common prescription drugs for ADHD is methylphenidate. The drug, commonly known as Ritalin, is a central nervous system stimulant linked to numerous side effects, including anxiety, nausea, […]
03/18/2021
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By Virgilio Marin
6 Drug-free, evidence-based treatments for depression
Depression is a serious medical condition that can greatly hurt your relationships, work and physical health. Also called major depressive disorder, it is a mood disorder that causes feelings of sadness, loss of interest in activities you once enjoyed, changes in appetite, trouble sleeping or oversleeping, and loss of energy, among other things. Depression is distinct […]
10/01/2020
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By Divina Ramirez
Boost brain health with taurine, an amino acid with antidepressant properties
Taurine is an ingredient found in sports supplements and performance-enhancing products. But outside of its reputation as a means to boost athletic performance, taurine is also hailed for its role in supporting brain health and development beginning from conception. In fact, taurine is one of the most essential and abundant amino acids in the brain, […]
08/14/2020
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By Divina Ramirez
Introducing prebiotics to children helps diminish the negative effects of early life stress
Prebiotics, the fibers that feed the good bacteria in the gut, can protect children from the effects of early life stress (ELS), according to scientists from University College Cork (UCC) in Ireland and Mead Johnson Pediatric Nutrition Institute in Indiana and the Netherlands. Published in the European Journal of Neuroscience, their findings demonstrated that introducing prebiotics to mice that had […]
08/12/2020
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By Virgilio Marin
Drink your worries away? Researchers look into resveratrol as a means to reduce depression and anxiety
A study published in the journal Neuropharmacology found that plant-based compound resveratrol can potentially lower depression and anxiety. This is because resveratrol inhibits enzyme expression of phosphodiesterase 4 or PDE4, which is linked to depression and anxiety. Current antidepressants focus on other components of the brain such as serotonin. But only one-third of patients with depression enter full remission using these […]
07/16/2020
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By Divina Ramirez
Enjoy a lion’s share of health benefits by adding Lion’s mane mushrooms to your diet
Herbs, fungi and other medicinal plants are popular treatments in the realm of natural medicine. In particular, a mushroom called lion’s mane (Hericium erinaceus) can offer a host of health benefits, from sharper brain function to better heart health. Long used in traditional Chinese medicine, lion’s mane has been hailed for its anti-microbial, immune-boosting and brain-boosting properties […]
07/01/2020
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By Zoey Sky
Scientists discover a new association between endocannabinoids and exercise to treat depression
Exercise helps you stay fit. Several studies also suggest that physical activity boosts mental health. According to an article published in the journal Medicine & Science in Sports & Exercise, the link between exercise and the endocannabinoid system may be key to understanding how working out helps improve the mood of people with depression. The study was conducted by researchers from Iowa […]
06/01/2020
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By Janine Acero
Healing through exercise: Study finds physical activity can be used to prevent or treat depression
Exercise is medicine for depression, a study published in Current Sports Medicine Reports confirms. Researchers from Brazil and the U.K. suggest that exercise is an effective option for the prevention and treatment of depression. “The evidence of the use of physical activity and exercise for the management of depression is substantial and growing fast,” said Felipe Barreto Schuch […]
05/06/2020
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By Michael Alexander
Can this Asian medicinal plant be the key for treating depression? What you need to know about kratom
People suffering from depression and other mental and mood disorders may want to take a closer look at the kratom plant. Kratom (Mitragyna speciosa) is a tropical evergreen native to Southeast Asia, where it’s used as a herbal remedy for conditions like coughing, chronic pain, diarrhea and fatigue. The plant is best known — especially in the […]
04/23/2020
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By Arsenio Toledo
Spending just 10 minutes with your pets boosts your mood and relieves stress, say scientists
Spending just 10 minutes petting cats and dogs is an effective way to reduce your stress levels, according to new research. The study, conducted by researchers from Washington State University (WSU), found that the general well-being of the study participants ?— all college students ?— improved quickly after petting cats and dogs. This improvement was seen even in people who […]
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