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02/09/2024
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By Evangelyn Rodriguez
Study reveals how vitamin K helps prevent and treat diabetes
Researchers at the University of Montreal and the Montreal Clinical Research Institute in Canada have discovered a promising new way to treat or prevent diabetes without pharmaceutical intervention. In their study, which appeared in the journal Cell Reports, the researchers reported that increasing one’s intake of vitamin K could help reduce one’s risk of diabetes. This is because of the crucial […]
07/21/2023
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By Evangelyn Rodriguez
STUDY: Carotenoid in brown seaweed has potent anticancer properties
Brown seaweed is a nutritious superfood that’s been a part of the traditional diets of many Asians. Sometimes referred to simply as kelp, this family of underwater algae can be seen by the naked eye (macroalgae) and are capable of photosynthesis, just like plants on land. Numerous studies have linked the consumption of brown seaweed to a […]
03/15/2023
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By Zoey Sky
Study: Consistent intermittent fasting can cause remission in over 50% of patients with Type 2 diabetes
According to a study, intermittent fasting may offer significant health benefits for those with Type 2 diabetes. Researchers who conducted the study found that the dietary intervention resulted in complete remission for more than half of the study volunteers. Details of the study were published in the AAA Journal of Endocrinology and Metabolism. What is intermittent fasting? Intermittent […]
03/01/2023
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By Zoey Sky
Support healthy blood sugar levels with this delicious sweet potato and pumpkin soup
Blood sugar isn’t just something people with diabetes monitor. Your blood sugar levels are also important if you are pregnant or want to maintain your overall well-being. Blood sugar balance is linked to other factors like your energy levels and mood. There are many ways to maintain healthy blood sugar levels, like staying hydrated, getting enough […]
02/27/2023
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By Zoey Sky
Study: Intermittent fasting is key to addressing diabetes pandemic
Health authorities have been warning since 2017 that Type 2 diabetes has achieved pandemic status. Diabetes has spread from affluent industrialized nations to emerging economies such as Africa, Asia and Latin America. Experts have also warned that worldwide cases of the disease can reach 642 million by 2045. Fortunately, one study has found that intermittent fasting may be key to […]
08/30/2022
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By Zoey Sky
Lower your blood sugar and keep your glucose levels balanced with these foods
When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s important to know that blood sugar and glucose spikes are closely linked to your diet. Some foods are more likely to cause glucose spikes than others. Even if you are in good health, monitoring […]
08/10/2022
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By Olivia Cook
10 Medicinal uses of black cumin seed essential oil
Black cumin (Nigella sativa L.) is a nutrient-rich flowering herb that has its origins in Southeastern Asia. It is used in ancient Egypt, Greece, Middle East and Africa as a spice and food preservative. Various traditional health systems use black cumin seed for different airway disorders like asthma, cough and bronchitis, chronic headache and back pain, […]
02/16/2022
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By Olivia Cook
Aloe vera: a holistic staple throughout history
For thousands of years, aloe vera has been used to support health and wellness – and for very good reasons. Whether it’s used as a topical gel or ingested, aloe vera is highly regarded as one of the most powerful plants to naturally help the human body. Recent studies have explored how aloe vera made a massive impact on […]
01/31/2022
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By Franz Walker
This edible medicinal mushroom from China can lower blood sugar and blood lipid levels naturally
In a bid to find new treatments for diabetes mellitus, Chinese scientists investigated Cordyceps taii, a medicinal mushroom from southern China, to see if it can be used as a possible treatment against the disease. Diabetes mellitus is a chronic and systemic metabolic disease characterized by hyperglycemia and abnormalities in lipoprotein and lipid metabolism. It can result in complications, […]
11/23/2021
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By Mary Villareal
Intermittent fasting helps reduce inflammation, scientists find
Intermittent fasting, an eating pattern that has become popular recently, can benefit the body not only by helping reduce weight, but also by reducing inflammation. Researchers from the Intermountain Healthcare Heart Institute concluded that intermittent fasting can increase the levels of galectin-3, a protein said to be involved in the regulation of inflammatory responses. Benjamin Horne, principal […]
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