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self-reliance

09/17/2018 / By Gregory Van Dyke

Learn how to become your own medicine man or woman

True medical freedom is experienced when you gain self-reliance in taking care of your most common healthcare needs through natural means. Today, it has become all too common for people to reach for painkillers or potentially dangerous medicine as their first port of call. This knee-jerk reaction to reach for some pill or another to […]

05/14/2018 / By Joel M. Harrison

Here’s how to stock your “food pharmacy” and use food as medicine to fight off common health concerns

Most of us have been stocking food in our cupboards for as long as we can remember. It’s not just us: People have been doing it for centuries, mainly so that they have ready access to food when they need it. However, there’s also another reason why they store food: To use it as medicine. Across […]

02/10/2018 / By Janine Acero

Reduce the severity of these common medical emergencies with 8 acupressure treatments while help arrives

Acupressure is a healing technique which involves pressing certain pressure points in the body by the thumbs and fingers to clear blockages and relieve pain, similar in principle to acupuncture, which provides the same relief but through the use of needles. Acupressure can be used in medical emergencies as a precautionary measure while waiting for […]

01/24/2018 / By Ralph Flores

Sage advice or old wives’ tales? Health experts look at the top 12 home health remedies

Everyone has their own “cure-all” for almost any condition. They swear that it works, so when you feel sick, you may expect to hear something like this: “Coming down with a cold? Try chicken soup.” “Got a sore throat? Gargling with salt helps.” “Had too much to drink? Hair of the dog cures a hangover!” […]

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