regular exercise
10/07/2018
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By Zoey Sky
Plant-based diets and exercise can treat moderate to severe depression and anxiety
Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]
07/08/2018
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By Carol Anderson
Is your brain getting enough blood flow? Natural ways to improve brain circulation
It’s no secret that the brain does a lot of work. Since this little part of our body is responsible for ensuring that everything works just fine, it’s important to make sure that it gets an adequate amount of blood flow day in and out. Accomplishing this isn’t even as complicated as it sounds and here’s how […]
05/08/2018
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By Zoey Sky
Pregnant women who exercise are 20% less likely to develop gestational diabetes
According to research, working out regularly can benefit everyone, especially expectant mothers. Results from a recent study, which was spearheaded by experts from the University of Iowa (UI), revealed that expectant mothers who were in better shape before pregnancy had a lower risk of developing gestational diabetes. The researcher’s findings emphasized the need to maintain physical fitness before […]
01/22/2018
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By Zoey Sky
HIGHER quality of life with LESS medication: A review of research reveals, again, that diet and exercise are BETTER THAN DRUGS at controlling type-2 diabetes
According to a recent study, following a healthy diet and exercising “can be more effective at controlling type-2 diabetes than medication.” Researchers from the University of Glasgow observed 1,500 type-2 diabetes patients who attended a National Health Service (NHS) lifestyle course. They were then compared to a group who did not. Based on their findings, the scientists determined that individuals […]
09/22/2017
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By Jhoanna Robinson
Want to live to 100? Eat right, exercise, be social (in real life), stay positive, and have plenty of sex
Nowadays, centenarians – who before have lived only once in a blue moon – are becoming the fastest-growing group of the population. What is their secret to a long life? The power of positive thinking. “I don’t sit back and moan. People in their 70s and 80s, they sicken me, many of them. They’ve given […]
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