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News & Articles By Russel Davis
11/26/2018
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By Russel Davis
New study demonstrates how intermittent fasting impacts health at a cellular level; diet fights off aging, promotes longevity
Intermittent fasting has steadily gained global attention over the years, thanks to a vast number of studies demonstrating its beneficial effects on the body’s overall health. Now, a new study carried out by researchers at the Harvard University adds to the growing number of evidence regarding the diet scheme’s efficacy. To reach this conclusion, the researchers examined the effects […]
11/02/2018
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By Russel Davis
Selenium deficiency signs and symptoms: Are you getting enough of this anti-cancer mineral?
Selenium is one of the most essential minerals that improve the body’s overall health. With its many health benefits, it is a big question why this powerful antioxidant never gets its well-deserved recognition, as well as the risks associated with inadequate selenium intake. Many people may not be aware that consuming foods grown in selenium-poor […]
10/26/2018
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By Russel Davis
Fish oil supplements make children smarter, vastly improving reading ability in just 90 days
Giving fish oil supplements to children helps improve their reading and comprehension performance, Swedish experts report. Researchers at the University of Gothenburg examined 154 children who were either given the fish oil supplement Equazen or a placebo pill. Study data revealed that the children who received fish oil supplements exhibited a 64 percent improvement in overall comprehension […]
10/07/2018
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By Russel Davis
Pine pollen: Hidden health benefits revealed
Pine pollen has only recently gained steam in the west, thanks largely to books published by renowned herbalist and author Stephen Buhner. “Pine pollen given its potency, its similarity to ginseng in some of its actions, and its status as, perhaps, the premier phytoantrogen on the planet, should have been recognized long before now as […]
09/14/2018
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By Russel Davis
Research finds medicinal plants, such as nettles, have potential for fighting diabetes
A meta-analysis published in the Journal of Nephropathology has identified various species of Iranian plants that may hold potential in diabetes treatment and disease management. A team of researchers at the Shahrekord University of Medical Sciences evaluated a number of ethnobotanical studies as part of the review. The studies listed a number of medicinal plants and focused on […]
09/10/2018
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By Russel Davis
Is the key to a healthy heart hidden in this ancient berry?
Hawthorn is known as the world’s best heart tonic. The plant has been cultivated in Europe since the Middle Ages for its cardiovascular benefits. Ancient Greeks and Native Americans have also touted the plant’s heart-healthy benefits for ages. In fact, the German panel Commission E has endorsed the plant as a good cardiovascular aid. The plant’s […]
09/06/2018
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By Russel Davis
Essential oils found to be highly effective at repelling mosquitoes
Natural essential oils extracted from citrus peels are notably effective in repelling mosquitoes, according to a recent study published in the Natural Product Research journal. As part of the study, a team of researchers at the Department of Pesticide Chemistry and Technology and the Department of Tropical Health at Alexandria University in Egypt air-dried peels of three various citrus […]
08/19/2018
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By Russel Davis
These ten foods balance your blood sugar and prevent diabetes
The current diabetes epidemic makes it all the more important for people to watch what they eat. Here is a list of some of the most potent anti-diabetes foods that can effectively keep the disease at bay. (h/t to Healthline.com.) Brown rice — Whole grains such as brown rice have low glycemic index and contain […]
08/15/2018
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By Russel Davis
Fight burnout with Rhodiola rosea
A study published online in the Neuropsychiatric Disease and Treatment journal revealed that taking extracts of the Rhodiola rosea plant may help relieve symptoms of work-related burnout. As part of the study, a team of Austrian and German researchers examined 118 men and women aged 30 to 60 who exhibited symptoms of burnout. The study participants were instructed […]
08/08/2018
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By Russel Davis
Acai for colon health: The polyphenols from the Amazon superfruit can carry prebiotic benefits through the digestive tract
The scientific community has long branded acai berry as a superfood due in part to its many health benefits. In fact, a large number of studies have demonstrated that the Amazon superfruit’s properties help boost the body’s overall wellness. In yet another study, a team of researchers at the University of Roehampton in the U.K. has observed that the […]
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