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News & Articles By Michelle Simmons
06/25/2019
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By Michelle Simmons
Used for eons, researchers study how red yeast rice prevents CVD
Red yeast rice is a traditional Chinese food commonly used for lowering cholesterol. It is also believed to help prevent cardiovascular disease. A review published in the Chinese Journal of Natural Medicines confirmed that red yeast rice and its products could be used as a healthy functional food for the prevention and treatment of cardiovascular […]
06/24/2019
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By Michelle Simmons
What to eat and what NOT to eat to avoid autoimmune disease and fight chronic inflammation
Inflammation is a normal occurrence in your body. It is your immune system’s response to threats. However, there are cases in which the immune system impartially attacks healthy tissues and organs, thereby leading to autoimmune diseases. About 700 million people around the world suffer from an autoimmune disease, and up to 23.5 million people in the […]
06/24/2019
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By Michelle Simmons
Hibiscus tea improves blood flow, reduces risk of cardiovascular disease
Drinking herbal teas is one way to enhance your health and prevent diseases. In a study published in the journal Nutrients, researchers found that drinking hibiscus tea can lower your risk of cardiovascular disease. Researchers from the U.K. and Nigeria looked at the effects of hibiscus on blood pressure, vascular function, and other cardiometabolic risk markers. […]
06/20/2019
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By Michelle Simmons
Understanding how blood sugar and impulsive behavior affect our ability to respond to changes in the environment
Your blood sugar and impulsive behavior may influence behavioral flexibility or your ability to respond to changes in the environment. A study published in the journal Nutrition Research found that measures of impulsivity and blood sugar regulation can be used to predict behavioral flexibility. Both psychological and physiological factors influence behavioral flexibility performance, and evidence […]
06/20/2019
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By Michelle Simmons
Acupuncture found to improve mobility in those with osteoarthritis of the knee
Acupuncture is a type of healing technique that has been shown to relieve pain, including those caused by osteoarthritis. In addition to this, it can also improve gait or mobility in people with osteoarthritis of the knee, according to a study published in The American Journal of Chinese Medicine. In the study, a team of […]
06/20/2019
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By Michelle Simmons
Control blood pressure with food therapy
The food you eat greatly affects your health: It can either keep you healthy or contribute to diseases. A review of literature published in The American Journal of Chinese Medicine suggested that food therapy is an effective way to control blood pressure. Author Ping Zhou, a researcher from Nipissing University in Canada, looked at the […]
06/20/2019
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By Michelle Simmons
Nutrient powerhouse: 5 Health benefits you can gain from medicinal mushrooms
Medicinal mushrooms, such as chaga, reishi, shiitake, lion’s mane, and cordyceps, are some of the most dynamic healing foods available. Listed below are five health benefits that medicinal mushrooms offer. They increase antioxidant activity: Many mushrooms have high antioxidant properties and neutralize the harmful effects of free radicals. For example, reishi mushroom extracts are reported to reduce […]
06/20/2019
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By Michelle Simmons
Resveratrol and exercise found to reduce risk of bone fractures in elderly patients with Alzheimer’s
Older people are more likely to develop diseases such as osteoporosis and Alzheimer’s disease. These progressive conditions also increase the risk of fracture. To lower the risk, a team of researchers at Midwestern University and Auburn University suggests that older people take resveratrol and exercise regularly. For the study, the researchers looked at the effect […]
06/20/2019
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By Michelle Simmons
Korean angelica, or purple parsnip, found to reduce fat in the liver and balance blood sugar
Because of the prevalence of Type 2 diabetes, its prevention and management have become a major global public health challenge. A medicinal plant called Korean angelica (Angelica gigas), also known as purple parsnip, shows potential in lowering blood sugar levels and reducing fatty liver in people with Type 2 diabetes. Researchers from Chonbuk National University Medical […]
06/20/2019
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By Michelle Simmons
TCM’s Coptis chinensis found to have neuroprotective effects against disease causes by oxidative stress, including Parkinson’s
A team of researchers from Germany and China assessed the potential protective effects of Chinese goldthread, scientifically known as Coptis chinensis, against diseases associated with oxidative stress, such as Parkinson’s disease. The team published their findings in The American Journal of Chinese Medicine. In traditional Chinese medicine, the rhizome of the Chinese goldthread is commonly […]
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